Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cherry stem white tea Calories
Low-calorie herbal white tea blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry stem white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Cherry stem white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cherry stem white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (grated) | 1.2 g | 0 kcal |
| 1 tablespoon (shredded) | 2 g | 0 kcal |
| 2 tablespoon (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cherry stem white tea
What does cherry stem white tea taste like?
Cherry stem white tea usually tastes light and mildly herbal, with a delicate white-tea character. The name does not guarantee a strong cherry-fruit flavour, since the blend uses cherry stems rather than necessarily including the fruit.
How do you brew cherry stem white tea?
Brew cherry stem white tea with hot water that is not boiling, then strain it after a few minutes. Boiling water or a long steep can make the white tea taste overly bitter or astringent.
Does cherry stem white tea contain caffeine?
Yes. Cherry stem white tea contains caffeine from its white tea leaves, although the amount varies with the blend and brewing method. Choose a caffeine-free drink instead if you are avoiding caffeine completely.
Is cherry stem white tea the same as cherry stem tea?
No. Cherry stem white tea combines white tea leaves with cherry stems, so it contains caffeine from the tea leaves. Cherry stem tea made only from the stems is an herbal infusion and is typically caffeine-free.
Does cherry stem white tea help with water retention?
There is no strong evidence that cherry stem white tea reduces water retention. Cherry stems are used traditionally in some herbal preparations, but this blend should not be treated as a proven diuretic or remedy.
Can cherry stem white tea help you lose weight?
No reliable evidence shows that cherry stem white tea causes weight loss. Unsweetened, it can be a light drink, but it does not burn fat or replace the eating and activity habits that support weight management.
Can you drink cherry stem white tea iced?
Yes, cherry stem white tea can be served iced. Brew it hot and chill it, or steep it in cold water for longer; adding sugar or sweetened syrup changes its otherwise light, unsweetened profile.
Does cherry stem white tea contain real cherries?
Not necessarily. Cherry stem white tea is generally a blend of white tea leaves and dried cherry stems, not whole cherries or cherry juice. The stems can add a mild herbal note without giving the drink a fruity taste.
Is cherry stem white tea good for you?
Cherry stem white tea can be a pleasant way to drink fluids, and white tea contains plant polyphenols. There is no established evidence that this particular blend prevents or treats disease.
Can you drink cherry stem white tea during pregnancy?
Ask your healthcare professional before making cherry stem white tea a regular drink during pregnancy. It contains caffeine from white tea, and safety information about consuming cherry stems in this blend is limited.
Cherry stem white tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Cherry stem white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem white tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem white tea?
Cherry stem white tea is a blend of white tea leaves and dried cherry stems, steeped in hot water and served as an infusion. The white tea gives it a delicate base, while the stems contribute gentle, plant-like notes; it is not necessarily sweet or strongly cherry-flavoured. Expect a light-bodied cup rather than the robust taste of black tea.
It can be enjoyed plain as a quiet afternoon drink, either hot or chilled over ice. In places where tea is commonly served with meals or throughout the day, it makes a milder alternative to stronger brews. The prepared infusion is very low in calories, so try it without sweetener first; a slice of lemon can add brightness if you like.
How Nutritious Is Cherry stem white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem white tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem white tea Contain Allergens?
No known major allergens
Which Diets Is Cherry stem white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cherry stem white tea
Foods Similar to Cherry stem white tea
Have another question about Cherry stem white tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.