Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cherry stem tea with mint Calories
Low-calorie herbal infusion, lightly aromatic and caffeine-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem tea with mint (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cherry stem tea with mint Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Cherry stem tea with mint nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cherry stem tea with mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cherry stem tea with mint
What is cherry stem tea with mint good for?
Cherry stem tea with mint is traditionally drunk as a herbal infusion, often for its mild diuretic effect. Evidence that it treats a health problem is limited, so it should not replace medical care or prescribed treatment.
Does cherry stem tea with mint help you lose weight?
No, cherry stem tea with mint does not cause fat loss by itself. Unsweetened, it can be a low-calorie drink, but any quick change on the scale may reflect fluid loss rather than a lasting change in body fat.
How do you make cherry stem tea with mint?
To make cherry stem tea with mint, simmer dried cherry stems briefly in water, then take the pan off the heat and add mint. Strain after steeping and serve warm or chilled; avoid prolonged boiling if you want a milder taste.
Does cherry stem tea with mint contain caffeine?
No, cherry stem tea with mint is naturally caffeine-free. It can be an option when you want a warm drink without caffeine, although caffeine-free does not mean that it is suitable for every person or every medical condition.
Is cherry stem tea with mint a diuretic?
It may have a mild diuretic effect, which is why cherry stem tea with mint is traditionally used to increase urination. The effect is not a proven treatment for fluid retention, and frequent urination can be inconvenient, especially overnight.
Can you drink cherry stem tea with mint before bed?
Yes, you can drink cherry stem tea with mint before bed because it contains no caffeine. Its possible diuretic effect may still wake you to urinate, so having it earlier in the evening may be more comfortable.
Can you use fresh mint in cherry stem tea with mint?
Yes, fresh mint works well in cherry stem tea with mint. Add the leaves after simmering the stems so their aroma stays fresh; dried mint is also suitable when fresh leaves are unavailable.
What does cherry stem tea with mint taste like?
Cherry stem tea with mint has a mild, herbal taste with a cooling mint aroma. Overcooking the stems can make the infusion more astringent, so strain it once the flavor is strong enough for you.
Can you drink cherry stem tea with mint during pregnancy?
There is not enough reliable evidence to establish that cherry stem tea with mint is safe during pregnancy. Because cherry stems may have a diuretic effect, ask your healthcare professional before drinking it regularly.
How should you store cherry stem tea with mint?
Store prepared cherry stem tea with mint in a covered container in the refrigerator and drink it promptly. Discard it if its smell or appearance changes; keep dried cherry stems in a cool, dry place away from light.
Cherry stem tea with mint Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Cherry stem tea with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem tea with mint
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem tea with mint?
Cherry stem tea with mint is an herbal infusion made by steeping dried cherry stems with mint. It is a familiar style of homemade or packaged herbal tea in Turkey and is also easy to prepare wherever dried stems are available. The flavour is mild and plant-like rather than fruity, with a fresh mint aroma.
Drink it hot or let it cool and serve it over ice. It works as a caffeine-free alternative to tea or coffee during the day, and can be enjoyed on its own or alongside a simple biscuit. The infusion is very low in calories; use less mint if you prefer a gentler aroma.
How Nutritious Is Cherry stem tea with mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem tea with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem tea with mint Contain Allergens?
No known major allergens
Which Diets Is Cherry stem tea with mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem tea with mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cherry stem tea with mint
Foods Similar to Cherry stem tea with mint
Have another question about Cherry stem tea with mint?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.