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Cherry Stem Tea with Lemon and Clove Calories
A very low-calorie herbal infusion brewed from cherry stems, lemon, and clove.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry Stem Tea with Lemon and Clove (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry Stem Tea with Lemon and Clove Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Cherry Stem Tea with Lemon and Clove nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry Stem Tea with Lemon and Clove?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (extra large) | 360 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cherry Stem Tea with Lemon and Clove
How do you make Cherry Stem Tea with Lemon and Clove?
Steep dried cherry stems and a few whole cloves in hot water, then add lemon to taste. Adding the lemon after steeping keeps its flavor brighter. Strain the tea before drinking.
Does Cherry Stem Tea with Lemon and Clove help with weight loss?
No, Cherry Stem Tea with Lemon and Clove does not burn fat or cause lasting weight loss. Unsweetened, it can replace a higher-sugar drink, but any quick change on the scale may reflect fluid loss rather than fat loss.
Is Cherry Stem Tea with Lemon and Clove a diuretic?
Cherry Stem Tea with Lemon and Clove may have a mild diuretic effect, but it is not a proven treatment for fluid retention. More frequent urination does not mean you can skip water; keep drinking normally.
Does Cherry Stem Tea with Lemon and Clove contain caffeine?
No, Cherry Stem Tea with Lemon and Clove is naturally caffeine-free because it is made from cherry stems, lemon, and clove rather than tea leaves or coffee. It can be an option when you want to avoid caffeine.
Can you drink Cherry Stem Tea with Lemon and Clove every day?
Occasional cups of Cherry Stem Tea with Lemon and Clove are generally fine for healthy adults, but daily use has no established health benefit. Drinking large amounts for a long time may affect fluid balance if the tea increases urination.
Can Cherry Stem Tea with Lemon and Clove reduce bloating or water retention?
Cherry Stem Tea with Lemon and Clove has not been shown to treat bloating or persistent water retention. Cherry-stem drinks are traditionally used to increase urination, but ongoing swelling can have causes that tea will not address.
Is Cherry Stem Tea with Lemon and Clove safe during pregnancy?
Ask your healthcare professional before drinking Cherry Stem Tea with Lemon and Clove regularly during pregnancy. Cherry-stem tea has not been adequately studied for pregnancy safety, and using an herbal infusion to increase urination may not be appropriate.
Can Cherry Stem Tea with Lemon and Clove help you sleep?
Cherry Stem Tea with Lemon and Clove contains no caffeine, so it is less likely to disrupt sleep for that reason. It is not a sleep remedy, and drinking a large cup just before bed may wake you to urinate.
What does Cherry Stem Tea with Lemon and Clove taste like?
Cherry Stem Tea with Lemon and Clove tastes lightly herbal and tart, with a warm, pronounced spice from the clove. Add lemon gradually, since too much can overpower the mild flavor of the cherry stems.
Can you sweeten Cherry Stem Tea with Lemon and Clove?
Yes, you can add honey or sugar to Cherry Stem Tea with Lemon and Clove if you prefer it sweeter. Try it plain first: lemon brings tartness and clove adds a naturally bold flavor.
Cherry Stem Tea with Lemon and Clove Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
Folate
2.4µg · 1% DV
Vitamin E
0.05mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cherry Stem Tea with Lemon and Clove Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Stem Tea with Lemon and Clove
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Stem Tea with Lemon and Clove?
Cherry Stem Tea with Lemon and Clove is an herbal infusion made by steeping cherry stems in hot water, with lemon and clove added for flavour. It is brewed from the stems rather than cherry fruit or tea leaves, and can be made with fresh or dried ingredients.
Serve it warm as a caffeine-free alternative to ordinary tea, or enjoy it after a meal; in Turkey, it also fits naturally into a home tea spread. The infusion has a mild, woody note, brightened by lemon and rounded out by clove’s warm spice. It is very low in calories when unsweetened, with 2 calories per 100 g. Strain the stems before serving and adjust the lemon and clove to keep their flavours balanced.
How Nutritious Is Cherry Stem Tea with Lemon and Clove?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Stem Tea with Lemon and Clove Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Stem Tea with Lemon and Clove Contain Allergens?
No known major allergens
Which Diets Is Cherry Stem Tea with Lemon and Clove Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Stem Tea with Lemon and Clove Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.