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Cherry stem hibiscus corn silk ginger tea Calories
Antioxidant, diuretic, source of vitamin C, soothing herbal tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem hibiscus corn silk ginger tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry stem hibiscus corn silk ginger tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Cherry stem hibiscus corn silk ginger tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry stem hibiscus corn silk ginger tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 150 g | 3 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 serving (large) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cherry stem hibiscus corn silk ginger tea
What is cherry stem hibiscus corn silk ginger tea used for?
People commonly drink it as a caffeine-free herbal infusion and for its mildly diuretic reputation. It is not a proven treatment for swelling, urinary problems, or any illness, and its effects can vary with the blend.
How do you make cherry stem hibiscus corn silk ginger tea?
Steep the blend in hot water, covered, then strain it. Follow the package directions for the amount and steeping time; prolonged boiling can make hibiscus more tart and ginger more pungent.
Does cherry stem hibiscus corn silk ginger tea make you urinate more?
It may have a mild diuretic effect, so some people notice more frequent urination. That does not mean it removes body fat or treats the cause of fluid retention, and replacing water with tea is not a good hydration strategy.
Does cherry stem hibiscus corn silk ginger tea contain caffeine?
The four named ingredients are naturally caffeine-free, so a blend containing only them should not provide caffeine. Check the ingredient list, since some commercial herbal blends include additional ingredients.
Can cherry stem hibiscus corn silk ginger tea help with weight loss?
No, it does not directly cause fat loss. Any short-term change on the scale from extra urination is water loss, not weight loss from body fat; adding sugar or honey also adds calories.
Can you drink cherry stem hibiscus corn silk ginger tea every day?
Many people can enjoy an occasional cup, but there is no established daily amount for this particular blend. Because it may increase urination, avoid relying on it for hydration or drinking it excessively.
What does cherry stem hibiscus corn silk ginger tea taste like?
It is usually tart and fruity from hibiscus, with a warming, spicy note from ginger; the cherry stem and corn silk add a milder herbal character. The balance depends on the blend and brewing strength.
Can cherry stem hibiscus corn silk ginger tea lower blood pressure?
Hibiscus may affect blood pressure, but this tea should not replace prescribed treatment. If you have low blood pressure or take blood-pressure medicine, ask a healthcare professional before drinking it regularly.
Is cherry stem hibiscus corn silk ginger tea safe during pregnancy?
Its safety in pregnancy has not been established for this particular combination. Ask your healthcare professional before drinking it regularly, especially because herbal ingredients can have effects that are not well studied in pregnancy.
Can you drink cherry stem hibiscus corn silk ginger tea cold?
Yes. Brew it hot and chill it, or steep the blend in cold water for longer before straining. Serve it over ice; adding sweetener is optional and changes the drink’s sugar content.
Cherry stem hibiscus corn silk ginger tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
12mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
2mg · 0% DV
Cherry stem hibiscus corn silk ginger tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem hibiscus corn silk ginger tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem hibiscus corn silk ginger tea?
Cherry stem hibiscus corn silk ginger tea is an herbal infusion made by steeping cherry stems, hibiscus, corn silk and ginger in hot water. It is a blend rather than a dish tied to one particular place. Hibiscus brings a tart, fruity note; ginger adds gentle heat, while the cherry stems and corn silk give the cup a milder, earthy herbal flavour.
Drink it hot as a caffeine-free alternative to ordinary tea, or chill it and serve over ice in warmer weather. It is often enjoyed plain, though a little lemon can complement the hibiscus, and a touch of sweetener will soften its tartness. Brewed without additions, it is very low in energy, with 2 kcal per 100 g listed. Adjust the steeping time to suit your taste.
How Nutritious Is Cherry stem hibiscus corn silk ginger tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem hibiscus corn silk ginger tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem hibiscus corn silk ginger tea Contain Allergens?
No known major allergens
Which Diets Is Cherry stem hibiscus corn silk ginger tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem hibiscus corn silk ginger tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.