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Cherry stem green tea with lemon Calories
A blend of cherry stems, green tea, and lemon; rich in antioxidants and mild diuretic properties.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem green tea with lemon (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry stem green tea with lemon Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Cherry stem green tea with lemon nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry stem green tea with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 150 g | 3 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (large) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cherry stem green tea with lemon
What are the benefits of cherry stem green tea with lemon?
Cherry stem green tea with lemon combines green tea antioxidants with cherry stems that may have a mild diuretic effect. It can be a refreshing unsweetened drink, but it is not a detox or a treatment for a health condition.
How do you make cherry stem green tea with lemon?
Steep cherry stem green tea with lemon according to the blend’s brewing directions. Green tea can turn bitter if steeped too long in boiling water; if the cherry stems are separate, follow the package instructions for preparing them.
Does cherry stem green tea with lemon help with water retention?
It may mildly increase urination because of the cherry stems, which can temporarily reduce retained water. That does not treat the cause of persistent swelling, and the effect should not be confused with losing body fat.
Does cherry stem green tea with lemon contain caffeine?
Yes, it contains caffeine from the green tea. The amount varies with the tea used and how long it steeps, so people who are sensitive to caffeine may prefer a shorter brew or an earlier cup.
Can cherry stem green tea with lemon help you lose weight?
No, it does not directly burn body fat. Drinking it unsweetened instead of a sugary beverage can reduce added sugar intake, but any quick scale change from increased urination is temporary water loss.
Why does cherry stem green tea with lemon taste bitter?
Over-steeping or using water that is too hot can make the green tea taste bitter. Follow the blend’s brewing directions, and add lemon after brewing if you want its bright, tart flavor to stand out.
Can you drink cherry stem green tea with lemon iced?
Yes, it can be served iced. Brew it and let it cool, or use cold-brew directions if provided; refrigerate the prepared tea rather than leaving it at room temperature for an extended time.
How should you store brewed cherry stem green tea with lemon?
Keep brewed cherry stem green tea with lemon in a covered container in the refrigerator and drink it promptly. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Is cherry stem green tea with lemon safe during pregnancy?
Ask your healthcare provider before drinking it regularly or in large amounts during pregnancy. The green tea contributes caffeine, and the cherry stems’ mild diuretic effect may be relevant depending on your health and pregnancy.
Can cherry stem green tea with lemon replace plain green tea?
Yes, if you enjoy the added flavors, it can serve as a green tea option. Cherry stems and lemon make it taste different from plain green tea, so check the blend’s ingredients if you want a specific tea composition.
Cherry stem green tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
2mg · 0% DV
Cherry stem green tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem green tea with lemon
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem green tea with lemon?
Cherry stem green tea with lemon brings together an infusion of cherry stems, green tea and lemon. It is a simple tea blend rather than a dish tied to one specific regional tradition, and can be enjoyed hot or chilled.
The green tea gives it a gentle, slightly brisk taste, while the cherry stems add herbal notes and lemon brings a fresh citrus edge. Serve it warm with breakfast or as an afternoon drink, or pour it over ice in warmer weather. It is very low in calories, with 2 calories per 100 g. Leaving out sweeteners keeps the drink light; add lemon to taste if you prefer a brighter flavour.
How Nutritious Is Cherry stem green tea with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem green tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem green tea with lemon Contain Allergens?
No known major allergens
Which Diets Is Cherry stem green tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem green tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.