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Cherry stem green tea blend Calories
Low-calorie herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem green tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry stem green tea blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Cherry stem green tea blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry stem green tea blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (grated) | 1.5 g | 0 kcal |
| 1 tablespoon (shredded) | 2 g | 0 kcal |
| 2 tablespoon (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cherry stem green tea blend
Does Cherry stem green tea blend help with weight loss?
No, it does not cause weight loss by itself. Replacing a sugary drink with this unsweetened tea may reduce calorie intake, but there is no good evidence that cherry stems burn fat.
What are the benefits of Cherry stem green tea blend?
It is a flavored tea that combines green tea with cherry stems. It can be a pleasant unsweetened drink, but claims that cherry stems detox the body or treat swelling are not established.
How do you make Cherry stem green tea blend?
Steep Cherry stem green tea blend according to the package directions, since the ideal method varies by product. Avoid steeping green tea longer than recommended, as it can turn bitter; enjoy it plain or add lemon.
Does Cherry stem green tea blend contain caffeine?
Yes. The green tea in the blend contains caffeine, though the amount varies with the product and how it is brewed. If you are sensitive to caffeine, choose a weaker brew or avoid it later in the day.
Is Cherry stem green tea blend a diuretic?
It may make you urinate after drinking it, as any beverage can, but there is not reliable evidence that cherry stems have a meaningful diuretic effect. Do not use the blend to treat fluid retention.
Can you drink Cherry stem green tea blend before bed?
You can, but its caffeine may make it harder to fall asleep or stay asleep. If you notice an effect, have Cherry stem green tea blend earlier in the day rather than close to bedtime.
What does Cherry stem green tea blend taste like?
It generally has the grassy, slightly brisk taste of green tea, with a mild herbal note from the cherry stems. The flavor varies by blend; lemon can brighten it, while sugar or honey makes it sweeter.
Can Cherry stem green tea blend replace water for hydration?
It contributes to your fluid intake, but it is better not to rely on it as your only drink. Its caffeine content varies, and plain water remains a simple choice for regular hydration.
Are there side effects of drinking Cherry stem green tea blend?
Too much may cause caffeine-related jitters, a racing heartbeat, or stomach discomfort, particularly in people sensitive to green tea. Reduce your intake or stop drinking it if you notice these effects.
Is Cherry stem green tea blend safe during pregnancy?
The blend contains caffeine, and its amount can vary; safety information on cherry stems during pregnancy is limited. Ask your healthcare professional whether this particular product fits your caffeine limits and circumstances.
Cherry stem green tea blend Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cherry stem green tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem green tea blend
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem green tea blend?
Cherry stem green tea blend combines dried cherry stems with green tea leaves. Cherry stems are also brewed on their own in Turkey, while the green tea gives this blend a more familiar tea-like character. It is generally steeped in hot water and strained before serving.
Expect a lightly grassy taste, gentle green-tea astringency and subtle fruity notes. In Turkey, it fits naturally into a tea break; elsewhere, enjoy it as a warm afternoon brew or after a meal. Served plain, it is very low in calories. Keep it unsweetened for a lighter cup, or add a squeeze of lemon if you like a brighter flavour.
How Nutritious Is Cherry stem green tea blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem green tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem green tea blend Contain Allergens?
No known major allergens
Which Diets Is Cherry stem green tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry stem green tea blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.