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Cherry stem, clove and cinnamon tea Calories
Herbal infusion, very low calorie, spiced aroma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem, clove and cinnamon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cherry stem, clove and cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Cherry stem, clove and cinnamon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry stem, clove and cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cherry stem, clove and cinnamon tea
What are the benefits of cherry stem, clove and cinnamon tea?
Cherry stem, clove and cinnamon tea is a caffeine-free herbal infusion with a warm, spiced aroma. Cherry stems are traditionally used in teas intended to increase urination, but there is not strong evidence that this blend treats a health condition.
How do you make cherry stem, clove and cinnamon tea?
To make cherry stem, clove and cinnamon tea, steep the ingredients in hot water and strain them before drinking. Use clean, dry cherry stems, and adjust how much clove and cinnamon you add to suit the flavour you prefer.
Does cherry stem, clove and cinnamon tea help with weight loss?
No, cherry stem, clove and cinnamon tea does not burn body fat or cause weight loss on its own. Unsweetened, it can replace a sugary drink, but that is a beverage swap rather than a special slimming effect.
Does cherry stem, clove and cinnamon tea make you pee more?
It may increase urination for some people, since cherry stems are traditionally used as a diuretic, but the effect is not a proven treatment for fluid retention. Do not use the tea to manage persistent swelling or a medical condition.
Is cherry stem, clove and cinnamon tea caffeine-free?
Yes, cherry stem, clove and cinnamon tea is naturally caffeine-free. It does not contain the caffeine found in coffee or traditional tea, although that does not mean it will improve sleep or treat insomnia.
How long should cherry stem, clove and cinnamon tea steep?
Steep cherry stem, clove and cinnamon tea until the aroma is noticeable, then strain it. A longer steep can make the clove and cinnamon taste sharper, so shorten the brewing time if the flavour becomes too strong.
Can you drink cherry stem, clove and cinnamon tea before bed?
Yes, you can drink cherry stem, clove and cinnamon tea before bed because it contains no caffeine. Its warming flavour may suit an evening drink, but it has not been shown to promote sleep, and its possible diuretic effect may mean more bathroom trips.
Can cherry stem, clove and cinnamon tea lower blood sugar?
There is not reliable evidence that cherry stem, clove and cinnamon tea lowers blood sugar or manages diabetes. If you have diabetes and take glucose-lowering medication, ask your healthcare professional before using herbal teas regularly, rather than replacing prescribed care.
Is cherry stem, clove and cinnamon tea safe during pregnancy?
Ask your pregnancy care professional before drinking cherry stem, clove and cinnamon tea regularly or in concentrated amounts. Using cinnamon or clove in food is different from consuming a strong herbal infusion, and safety can depend on your individual circumstances.
What does cherry stem, clove and cinnamon tea taste like?
Cherry stem, clove and cinnamon tea tastes mildly earthy with a warm, sweet-smelling cinnamon note and a sharper clove finish. You can drink it plain; adding sweetener changes the taste but is not needed to bring out the spices.
Cherry stem, clove and cinnamon tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Cherry stem, clove and cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem, clove and cinnamon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem, clove and cinnamon tea?
Cherry stem, clove and cinnamon tea is a caffeine-free herbal infusion made by steeping cherry stems—often dried—with cloves and cinnamon. It is a home-style spiced drink rather than a tea made from tea leaves, and is associated especially with Turkish herbal preparations.
Cinnamon brings a warm, sweet-spice aroma, clove adds a sharper note, and the cherry stems give the brew a mild, earthy character. Drink it hot on a cool day or after a meal; it can also be served without sweetener, so the spices remain the focus. The infusion is very low in calories, making it a light alternative to sweetened drinks. Use fewer cloves for a gentler flavour, or add a little honey if you prefer it sweeter.
How Nutritious Is Cherry stem, clove and cinnamon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem, clove and cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem, clove and cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Cherry stem, clove and cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry stem, clove and cinnamon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.