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Cherry stem chamomile tea Calories
Herbal tea, very low calorie, caffeine-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem chamomile tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry stem chamomile tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Cherry stem chamomile tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry stem chamomile tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (shredded) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cherry stem chamomile tea
What is Cherry stem chamomile tea made from?
Cherry stem chamomile tea is an herbal infusion made with cherry stems and chamomile flowers. The exact proportions vary by blend, so check the ingredients if you want to know whether it contains anything beyond those two herbs.
Does Cherry stem chamomile tea help with weight loss?
No, Cherry stem chamomile tea does not cause weight loss by itself. Drinking it unsweetened instead of a sugary beverage can reduce added sugar, but any short-term change from urinating more is water loss, not fat loss.
Is Cherry stem chamomile tea a diuretic?
Cherry stems are traditionally used as a diuretic, but a reliable diuretic effect from Cherry stem chamomile tea has not been established. Do not use it to treat swelling, urinary symptoms, or another medical condition.
Does Cherry stem chamomile tea contain caffeine?
No, Cherry stem chamomile tea is naturally caffeine-free because it is an herbal infusion rather than a tea made from the tea plant. It can be a caffeine-free drink in the evening, though it should not replace water throughout the day.
Can Cherry stem chamomile tea help you sleep?
Cherry stem chamomile tea may feel relaxing, and it contains no caffeine, but it is not a proven sleep treatment. Chamomile can trigger allergic reactions in some people, particularly those sensitive to related plants.
How do you make Cherry stem chamomile tea?
Steep Cherry stem chamomile tea in hot water, following the blend’s package directions for the amount and brewing time. If making a mixture from separate dried herbs, the proportions can change the flavour, so avoid assuming every blend uses the same ratio.
What does Cherry stem chamomile tea taste like?
Cherry stem chamomile tea usually has a mild, floral chamomile flavour with a subtle herbal note from the cherry stems. The taste varies with the blend; adding sugar or honey is optional, but can make the drink sweeter.
Are there side effects of Cherry stem chamomile tea?
Cherry stem chamomile tea may cause stomach discomfort or an allergic reaction in some people. Avoid it if you have a known allergy to chamomile or related plants; stop drinking it and seek urgent help for breathing difficulty or facial swelling.
Can you drink Cherry stem chamomile tea during pregnancy?
Ask your pregnancy care provider before drinking Cherry stem chamomile tea regularly. Herbal blends can vary in ingredients and strength, and the safety of this particular combination during pregnancy has not been established.
Can you drink Cherry stem chamomile tea every day?
There is no established daily amount of Cherry stem chamomile tea that suits everyone. Follow the preparation guidance on the product, and do not rely on it to replace water or to manage a health condition.
Cherry stem chamomile tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
2.4mg · 0% DV
Cherry stem chamomile tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem chamomile tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem chamomile tea?
Cherry stem chamomile tea is an herbal infusion made by steeping dried cherry stems and chamomile flowers in hot water. It is a blend rather than a traditional tea made from tea leaves, and the proportions can vary between products.
Chamomile gives the cup a gentle, floral character, while cherry stem adds a mild herbal note. Enjoy it hot as an evening drink or during a tea break; it can also be chilled and served over ice. It is caffeine-free and very low in calories, making it an easy option when you want a warm drink without caffeine. If you prefer a brighter taste, add a little lemon; a touch of honey can soften the floral notes.
How Nutritious Is Cherry stem chamomile tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem chamomile tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem chamomile tea Contain Allergens?
No known major allergens
Which Diets Is Cherry stem chamomile tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem chamomile tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.