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Cherry stem anise tea Calories
Herbal infusion, very low calorie, lightly aromatic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem anise tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry stem anise tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry stem anise tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry stem anise tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cherry stem anise tea
What is Cherry stem anise tea made from?
Cherry stem anise tea is an herbal infusion made with cherry stems and anise seeds. Its lightly aromatic taste comes from the anise, while the cherry stems give it a different profile from ordinary anise tea.
How do you make Cherry stem anise tea?
Steep clean, dried cherry stems and anise seeds in hot water, then strain before drinking. You can adjust the blend to taste; there is no single standard recipe, so follow the directions if you buy a packaged mix.
What are the benefits of Cherry stem anise tea?
Cherry stem anise tea is a caffeine-free herbal drink, but strong health benefits have not been established. It is sometimes used traditionally to encourage urination or settle digestion, but it should not replace treatment for a health problem.
Does Cherry stem anise tea help with water retention?
It may increase urination for some people, but Cherry stem anise tea has not been shown to reliably treat water retention. Persistent swelling can have medical causes, so do not rely on the tea to manage it.
Can Cherry stem anise tea help you lose weight?
No, Cherry stem anise tea does not burn body fat or produce lasting weight loss. Any short-term change on the scale from increased urination is water loss, not fat loss.
Does Cherry stem anise tea contain caffeine?
No, Cherry stem anise tea is naturally caffeine-free because its ingredients are cherry stems and anise, not tea leaves. A packaged blend could include other ingredients, so check what is in the mix.
Can you drink Cherry stem anise tea before bed?
Yes, you can drink Cherry stem anise tea before bed, and it contains no caffeine. However, if it makes you urinate more often, having it late may interrupt your sleep.
Is Cherry stem anise tea safe during pregnancy?
Its safety during pregnancy, especially with frequent or concentrated use, is not well established. Ask your healthcare professional before drinking it regularly, and do not use it to induce a period or treat swelling.
Can Cherry stem anise tea help with digestion?
Anise is traditionally used in drinks for digestive comfort, but Cherry stem anise tea has not been proven to treat indigestion or other digestive conditions. Stop drinking it if it causes discomfort or an allergic reaction.
How should you store brewed Cherry stem anise tea?
Drink Cherry stem anise tea freshly brewed when possible. If you have leftovers, cool them promptly, keep them covered in the refrigerator, and discard them if the smell, appearance, or taste changes.
Cherry stem anise tea Vitamins & Minerals
Vitamins
Vitamin K
0.48µg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cherry stem anise tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem anise tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem anise tea?
Cherry stem anise tea is a herbal infusion made by steeping dried cherry stems with anise, rather than a tea from the tea plant. At home, the ingredients are usually covered with hot water and left to infuse; the balance of the two gives the drink its character.
It has a light, gently aromatic flavour, with anise bringing a distinct sweet-spice note. In places where herbal infusions are part of everyday life, it can be served warm after a meal or as an evening drink; it is not usually a replacement for a strong breakfast tea. The infusion is very low in calories and contributes little protein or fibre. Try it without sugar first, and shorten the steeping time if you prefer a subtler anise flavour.
How Nutritious Is Cherry stem anise tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem anise tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem anise tea Contain Allergens?
No known major allergens
Which Diets Is Cherry stem anise tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem anise tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.