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Cherry stem & flower tea Calories
Herbal tea made from cherry stems and flowers, low in calories, known for antioxidants and mild diuretic effects.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry stem & flower tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cherry stem & flower tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Cherry stem & flower tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry stem & flower tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cherry stem & flower tea
What is cherry stem & flower tea used for?
Cherry stem & flower tea is a herbal infusion traditionally used for its mild diuretic effect. It also contains antioxidant compounds, but there is no good evidence that it detoxes the body or treats a health condition.
Does cherry stem & flower tea help you lose weight?
No, cherry stem & flower tea does not burn body fat. Its mild diuretic effect may cause a temporary change in water weight, but that is not lasting weight loss.
How do you make cherry stem & flower tea?
Pour hot water over dried cherry stems and flowers, cover the cup, and let the mixture steep for several minutes before straining. Steeping rather than boiling it for a long time helps preserve its aroma.
Is cherry stem & flower tea a diuretic?
It may have a mild diuretic effect, meaning you may urinate more often after drinking cherry stem & flower tea. It is not a proven treatment for swelling or other medical problems.
Does cherry stem & flower tea contain caffeine?
No, a plain infusion of cherry stems and flowers is naturally caffeine-free. A packaged blend may include other ingredients, so the caffeine content can differ if it contains caffeinated tea leaves or herbs.
Can you drink cherry stem & flower tea before bed?
Yes, cherry stem & flower tea has no natural caffeine, but its mild diuretic effect may make you wake to urinate. If that disrupts your sleep, have it earlier in the evening.
What does cherry stem & flower tea taste like?
Cherry stem & flower tea is generally a mild herbal infusion with a light, earthy or vegetal taste. It does not necessarily taste like sweet cherries, since the stems and blossoms are not the fruit.
Can cherry stem & flower tea cause side effects?
Yes, drinking a lot may lead to frequent urination and fluid loss, and some people may experience stomach discomfort. Stop drinking it if you feel unwell, and avoid using it as a substitute for medical care.
Is cherry stem & flower tea safe during pregnancy?
Its safety during pregnancy has not been established, and its mild diuretic effect may matter. Ask your doctor or dietitian before drinking it regularly while pregnant.
How should you store cherry stem & flower tea?
Keep cherry stem & flower tea in a tightly closed, dry container away from heat, moisture, and direct light. These conditions help preserve the dried stems and flowers and prevent them from absorbing odors.
Cherry stem & flower tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin A
2.4µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Cherry stem & flower tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem & flower tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem & flower tea?
Cherry stem & flower tea is a herbal infusion made by steeping dried cherry stems and blossoms in hot water; it is not made from tea leaves. The exact blend can vary, and the resulting drink is usually light and gently aromatic. It can be enjoyed hot or chilled, on its own or with a slice of lemon.
Across the English-speaking world, it fits easily into a daily herbal-tea routine, whether served after a meal or as a caffeine-free alternative to regular tea. Unsweetened, it is very low in calories and contributes little protein or energy, so it is best thought of as a light drink rather than a nourishing snack. If you prefer a brighter flavour, add citrus; keeping added sugar modest preserves its light character.
How Nutritious Is Cherry stem & flower tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem & flower tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem & flower tea Contain Allergens?
No known major allergens
Which Diets Is Cherry stem & flower tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem & flower tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.