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Cherry Stem and Cinnamon Tea Calories
Unsweetened, caffeine-free herbal infusion; nutrition estimates are for the plain brewed drink.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry Stem and Cinnamon Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Minimally Processed".
Cherry Stem and Cinnamon Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry Stem and Cinnamon Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry Stem and Cinnamon Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (extra small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cherry Stem and Cinnamon Tea
What is Cherry Stem and Cinnamon Tea made from?
Cherry Stem and Cinnamon Tea is an herbal infusion made by steeping cherry stems with cinnamon in hot water. It is commonly prepared without sweetener; adding sugar or honey changes the drink but is not necessary for its flavor.
How do you make Cherry Stem and Cinnamon Tea?
Steep dried cherry stems and a piece of cinnamon in hot water, then strain the infusion. Rinse the stems if needed, and taste as it steeps so the cinnamon does not overpower the mild cherry-stem flavor.
Does Cherry Stem and Cinnamon Tea help you lose weight?
No, Cherry Stem and Cinnamon Tea does not burn fat or cause lasting weight loss. If it makes you urinate more, any short-term change on the scale is likely fluid loss, not a reduction in body fat.
Is Cherry Stem and Cinnamon Tea a diuretic?
It may increase urination for some people, but Cherry Stem and Cinnamon Tea is not a proven treatment for fluid retention. Do not use it to replace prescribed medicine or to manage persistent swelling.
Does Cherry Stem and Cinnamon Tea detox your kidneys?
No, Cherry Stem and Cinnamon Tea does not detox or cleanse the kidneys. Healthy kidneys filter waste from the blood; this herbal drink has not been shown to improve that process or treat kidney problems.
Does Cherry Stem and Cinnamon Tea contain caffeine?
No, Cherry Stem and Cinnamon Tea is naturally caffeine-free when made only with cherry stems and cinnamon. It does not have the caffeine-related alerting effect of black tea, green tea, or coffee.
Can you drink Cherry Stem and Cinnamon Tea before bed?
Yes, Cherry Stem and Cinnamon Tea can be drunk before bed without caffeine keeping you awake. However, if it makes you urinate more, having it late may interrupt sleep with a trip to the bathroom.
Is Cherry Stem and Cinnamon Tea safe during pregnancy?
There is not enough evidence to establish that Cherry Stem and Cinnamon Tea is safe during pregnancy, especially as a regular or concentrated drink. Ask your healthcare professional before using it, particularly for a diuretic effect.
Can Cherry Stem and Cinnamon Tea lower blood sugar?
Cherry Stem and Cinnamon Tea has not been shown to lower blood sugar reliably. Its cinnamon flavor does not make it a substitute for diabetes medication, glucose monitoring, or a clinician’s advice.
Can Cherry Stem and Cinnamon Tea cause side effects?
Yes, drinking a lot of Cherry Stem and Cinnamon Tea could lead to more frequent urination and contribute to fluid loss. There is no established daily dose, so avoid treating it as a concentrated or long-term remedy.
Cherry Stem and Cinnamon Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.02mg · 0% DV
Calcium
1.2mg · 0% DV
Magnesium
0.48mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Sodium
0.48mg · 0% DV
How to Burn Off Cherry Stem and Cinnamon Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Stem and Cinnamon Tea?
Cherry Stem and Cinnamon Tea is a caffeine-free herbal infusion made by steeping dried cherry stems with cinnamon in hot water; it contains no tea leaves. It is a simple home-style preparation rather than a standardised tea, and the balance depends on how much cinnamon is used and how long it steeps.
The brew is usually served warm, with a gentle, woody fruitiness from the stems and a familiar sweet-spice aroma from the cinnamon. Enjoy it plain as an alternative to caffeinated drinks, or alongside a light snack. Unsweetened, it is mostly water and contributes very little energy—about 1 kcal per 100 g. If you prefer a lighter-tasting cup, steep it briefly and skip added sugar.
How Nutritious Is Cherry Stem and Cinnamon Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Stem and Cinnamon Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Stem and Cinnamon Tea Contain Allergens?
No known major allergens
Which Diets Is Cherry Stem and Cinnamon Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Stem and Cinnamon Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.