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Caffeine-free herbal tea; very low-calorie, lightly fruity aromatic infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cherry stem and apricot herbal tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
It may increase urination for some people because cherry stem is traditionally used as a mild diuretic. That effect does not mean the tea treats fluid retention or removes body fat.
Steep the blend in hot water with the cup covered, then strain if needed. Follow the package directions for the amount and steeping time, since the cut and proportions of the dried ingredients can vary.
No, it does not burn fat or cause lasting weight loss. If it increases urination, any short-term drop on the scale is likely water loss, not a reduction in body fat.
No, cherry stem and apricot herbal tea blend is caffeine-free. Unlike coffee or black tea, it does not provide caffeine, although its possible diuretic effect may still make some people urinate more.
An occasional cup is generally well tolerated by healthy adults, but there is no established benefit to drinking it every day long term. Frequent urination and fluid loss are possible if you drink a lot.
The main possible effects are more frequent urination and, with excessive intake, fluid loss. Stop drinking it if it causes stomach discomfort or another unwanted reaction.
Ask your doctor or midwife before drinking it regularly during pregnancy. There is not enough reliable information about the safety of cherry-stem herbal teas in pregnancy, and their effects may vary.
It is usually a light, aromatic infusion with a fruity apricot note. The strength of the fruit flavor depends on the blend, and it can be enjoyed without adding sugar.
Yes, it contains no caffeine, so it is not likely to keep you awake for that reason. However, a possible increase in urination may interrupt sleep, so avoid drinking it right before bed if that affects you.
For the best flavor, drink it soon after brewing. If you need to keep some, refrigerate it in a covered container and use it promptly rather than leaving it at room temperature.
Vitamins
Vitamin K
0.48µg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cherry stem and apricot herbal tea blend is an infusion made with cherry stems and apricot, rather than leaves from the tea plant. Its aroma is gently fruity, with the exact balance depending on the blend; it is caffeine-free.
Drink it freshly brewed and warm, or let it cool for a lighter, refreshing cup. It works well as an evening alternative to caffeinated tea and is naturally very low in calories. Enjoy it plain to keep its delicate flavour in focus, or pair it with a simple snack; adding sugar will make the drink less light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.