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Cherry stem 3-in-1 drink Calories
Herbal-style instant powdered mix; cherry stem flavored/extract 3-in-1 drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cherry stem 3-in-1 drink (10 g) has 38 calories. That works out to 382 calories per 100 g. It contains 9.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cherry stem 3-in-1 drink Nutrition Facts
Selected: 1 pack (mini) · 10 g
38
KCAL / 10G
Carbs
9.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cherry stem 3-in-1 drink nutrition facts table · 1 pack (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cherry stem 3-in-1 drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 10 g | 38 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 1 cup (whole) | 10 g | 38 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 3 pack (triple) | 30 g | 115 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Cherry stem 3-in-1 drink
What is Cherry stem 3-in-1 drink?
Cherry stem 3-in-1 drink is an instant powdered beverage made with cherry-stem flavoring or extract and other ingredients. It is a drink mix, not a proven treatment or a reliable way to lose weight.
How do you prepare Cherry stem 3-in-1 drink?
Mix Cherry stem 3-in-1 drink with the amount of water stated on its packet and stir until the powder dissolves. Follow the product’s own directions, since the recommended water amount and serving instructions can vary.
What ingredients are in Cherry stem 3-in-1 drink?
The ingredients in Cherry stem 3-in-1 drink vary by product; cherry-stem flavoring or extract may be combined with sweeteners or other powdered ingredients. “3-in-1” is not a standardized recipe, so the ingredient list gives the exact formula.
Does Cherry stem 3-in-1 drink help with weight loss?
No, Cherry stem 3-in-1 drink has not been shown to cause weight loss on its own. It is a carbohydrate-rich instant mix, and replacing a higher-sugar drink with a lower-sugar option may be more useful than adding it to your usual drinks.
Does Cherry stem 3-in-1 drink act as a diuretic?
There is no reliable evidence that Cherry stem 3-in-1 drink treats fluid retention or works as a dependable diuretic. Persistent swelling can have medical causes and should not be managed by relying on this drink.
Does Cherry stem 3-in-1 drink contain caffeine?
Cherry stems themselves are caffeine-free, but Cherry stem 3-in-1 drink could contain caffeine if its formula includes tea, coffee, or another caffeinated ingredient. Check the product’s ingredient list rather than assuming every blend is caffeine-free.
Can Cherry stem 3-in-1 drink replace plain cherry stem tea?
No, Cherry stem 3-in-1 drink is not necessarily equivalent to plain cherry stem tea. The instant mix may include sweeteners, flavorings, or other ingredients, and the amount of cherry-stem extract may differ from a brewed infusion.
Can you drink Cherry stem 3-in-1 drink cold?
Yes, you can usually mix Cherry stem 3-in-1 drink with cold water if the packet does not specify otherwise. The powder may dissolve more slowly than in warm water, so stir thoroughly and follow the product’s preparation directions.
Can Cherry stem 3-in-1 drink raise blood sugar?
Yes, Cherry stem 3-in-1 drink can raise blood sugar because it is a carbohydrate-rich powder and may be sweetened. Anyone managing diabetes should account for its serving and ingredients within their usual blood-glucose plan.
Is Cherry stem 3-in-1 drink safe during pregnancy?
Its safety during pregnancy has not been established, and the herbal extract and other ingredients can vary between products. Ask your healthcare professional before drinking Cherry stem 3-in-1 drink regularly during pregnancy.
Cherry stem 3-in-1 drink Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
21mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
9.5mg · 0% DV
Cherry stem 3-in-1 drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry stem 3-in-1 drink
To burn the 38 calories in 1 pack (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry stem 3-in-1 drink?
Cherry stem 3-in-1 drink is a single-serve instant powder mix featuring cherry-stem flavour or extract. The “3-in-1” label indicates that several components are combined in one sachet; the exact blend can vary by product.
It is typically stirred into hot water for a quick drink at home, at work or while travelling. In places where herbal-style instant drinks are familiar, it can be served as a warm alternative to tea; follow the pack directions for preparation. Its nutrition is dominated by carbohydrates, with very little protein or fat. If you prefer a less sweet drink, check the ingredients and consider using more water, provided the product directions allow it.
How Nutritious Is Cherry stem 3-in-1 drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry stem 3-in-1 drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry stem 3-in-1 drink Contain Allergens?
No known major allergens
Which Diets Is Cherry stem 3-in-1 drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry stem 3-in-1 drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.