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Cherry slush Calories
Sweetened ice-based cherry drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry slush (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 41.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cherry slush Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
41.3g
· 15% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry slush nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry slush?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 ounce (small) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 1 cup (large) | 360 g | 245 kcal |
| 1 serving (large) | 450 g | 306 kcal |
| 1 bottle (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Cherry slush
What is cherry slush made of?
Cherry slush is a semi-frozen drink made by blending ice with cherry syrup, cherry juice, or cherry purée. Commercial versions may use flavourings and colouring instead of much real fruit, so the ingredients vary by product.
How do you make cherry slush without a slush machine?
You can make cherry slush without a machine by blending cherry juice or pitted cherries with ice until the mixture is finely crushed but still spoonable. Add the ice gradually; too much at once can leave large chunks that are difficult to blend.
Can you make cherry slush with frozen cherries?
Yes, frozen pitted cherries work well in cherry slush and add both fruit flavour and a cold, thick texture. Blend them with a little cherry juice first, then add ice only if needed to reach the slushy consistency you want.
What is the difference between cherry slush and a cherry smoothie?
Cherry slush is mainly crushed ice and cherry flavour, so it is icy and easy to sip. A cherry smoothie is usually thicker and blends fruit with milk, yoghurt, or another liquid; it does not get its texture mainly from ice.
Why does cherry slush separate after it melts?
Cherry slush separates because the ice melts into water while the syrup or fruit solids remain in the drink. Stir or briefly re-blend it to bring the texture back together, and serve it soon after making it for the best consistency.
How can you make cherry slush taste more like real cherries?
Use ripe, pitted cherries or unsweetened cherry purée instead of relying only on flavoured syrup. A small amount of lemon juice can brighten the fruit flavour, while adding syrup gradually helps avoid covering up the taste of the cherries.
How long does homemade cherry slush last in the freezer?
Homemade cherry slush can be frozen, but it will set solid rather than keep its original drinkable texture. Before serving, let it soften briefly and blend or scrape it until slushy again; for the smoothest result, drink it soon after preparation.
Does cherry slush contain caffeine?
No, ordinary cherry slush is caffeine-free because it is made with cherry flavouring or fruit, ice, and sweetener. A custom version mixed with an energy drink or another caffeinated beverage is an exception.
Is cherry slush high in sugar?
Cherry slush is often high in sugar because it is commonly made with sweetened syrup or juice. The amount depends on the recipe, so making it with unsweetened cherries and adding sweetener only to taste is an easy way to use less.
Is cherry slush hydrating?
Cherry slush provides fluid and can help quench thirst, but it is not a better everyday hydration choice than water. Its sweetened versions also add sugar, so treat it as a cold drink rather than your main source of fluids.
Cherry slush Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
19mg · 1% DV
Cherry slush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry slush
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry slush?
Cherry slush is a sweetened, ice-based drink flavoured with cherry. Like other slush drinks, it is served partly frozen rather than as a smooth, fully liquid juice; there is no single place of origin for this style of refreshment.
Its icy, slightly granular texture makes it easy to sip through a straw, especially on a hot day. It is commonly sold at cafés, cinemas and convenience shops, and can be enjoyed on its own or alongside a light snack. Most of its energy comes from carbohydrates, while it provides very little protein or fat. If you want a less-sweet treat, choose a smaller cup or ask whether it can be made with less syrup.
How Nutritious Is Cherry slush?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry slush Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry slush Contain Allergens?
No known major allergens
Which Diets Is Cherry slush Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry slush Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.