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Cherry pomegranate drink Calories
Fruit-flavored refreshing drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Cherry pomegranate drink (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 30 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry pomegranate drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
120
KCAL / 250G
Carbs
30g
· 11% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cherry pomegranate drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Cherry pomegranate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (mini) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cherry pomegranate drink
What is cherry pomegranate drink made from?
Cherry pomegranate drink is a fruit-flavoured beverage combining cherry and pomegranate flavours, often with added sweetener. Recipes and commercial products vary, so the name alone does not mean it contains only pressed cherry and pomegranate juice.
Is cherry pomegranate drink the same as cherry or pomegranate juice?
No, cherry pomegranate drink is not necessarily the same as either pure cherry juice or pure pomegranate juice. It may contain water, flavourings, juice, and sweeteners in varying proportions; a blend’s name does not guarantee its juice content.
What does cherry pomegranate drink taste like?
Cherry pomegranate drink usually tastes fruity, with tart cherry notes balanced by pomegranate’s sweet-tart flavour. Bottled versions can taste sweeter or less sharp than a homemade blend, depending on their juice content and sweeteners.
Can you make cherry pomegranate drink at home?
Yes, you can make cherry pomegranate drink by combining cherry juice and pomegranate juice, then diluting with cold water to taste. Add sweetener only if needed; blending fresh fruit and straining it gives a pulpier, less uniform drink.
Does cherry pomegranate drink contain caffeine?
Ordinary cherry pomegranate drink is generally caffeine-free because caffeine is not a usual ingredient in fruit-flavoured drinks. A product with added tea, coffee, or energy-drink ingredients would be an exception.
Does cherry pomegranate drink count toward hydration?
Yes, cherry pomegranate drink contributes fluid, but it is not a better hydration choice than water. If it is sweetened, make water your main drink rather than relying on it throughout the day.
Can cherry pomegranate drink raise blood sugar?
Yes, cherry pomegranate drink can raise blood sugar, particularly when it contains added sugar or concentrated fruit juice. Its effect depends on the product and portion; people managing diabetes should account for its carbohydrates in their meal plan.
How should you store cherry pomegranate drink after opening?
Refrigerate cherry pomegranate drink after opening and keep the container sealed. Follow the package’s storage instructions, and discard it if it has been left out too long or develops an unusual smell, appearance, or taste.
Can you use cherry pomegranate drink in a mocktail?
Yes, cherry pomegranate drink works as a mocktail base because its tart fruit flavours pair well with sparkling water, citrus, or fresh mint. Add the sparkling water just before serving to keep the drink fizzy.
Can cherry pomegranate drink be frozen into ice pops?
Yes, cherry pomegranate drink can be frozen in ice-pop moulds for a simple fruit-flavoured treat. Freezing may make the flavour seem less sweet, and the result will still contain any sugars present in the drink.
Cherry pomegranate drink Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin K
3.75µg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
113mg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
15mg · 1% DV
Cherry pomegranate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry pomegranate drink
To burn the 120 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry pomegranate drink?
Cherry pomegranate drink is a fruit-flavoured beverage combining the tart notes of cherry and pomegranate, and it is typically sweetened. The exact fruit content can vary by product, so it is not necessarily the same as fruit juice. It is usually served chilled as a refreshing option alongside a meal or as a simple drink on a warm day. The flavour is sweet-tart, while its nutrition is mainly from carbohydrates, with very little protein or fibre. If you prefer a less sweet taste, dilute it with still or sparkling water; it also pairs well with a light snack.
How Nutritious Is Cherry pomegranate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry pomegranate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry pomegranate drink Contain Allergens?
No known major allergens
Which Diets Is Cherry pomegranate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry pomegranate drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.