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Cherry nectar Calories
Sweet fruit-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry nectar (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cherry nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Cherry nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cherry nectar
Is cherry nectar good for you?
Cherry nectar can be part of a varied diet, but it is not nutritionally equivalent to whole cherries. It usually contains much less fiber, and some versions have added sugar, so whole fruit and water are better everyday choices.
Is cherry nectar the same as cherry juice?
No. Cherry nectar is commonly made by diluting cherry juice or purée with water, while cherry juice refers to juice extracted from the fruit. The exact fruit content and product definitions can vary by country, so the names are not interchangeable.
Does cherry nectar contain real cherries?
Yes, cherry nectar contains cherry juice or purée, but the amount varies by product. Check the ingredients and stated fruit content, since a cherry-flavoured drink may contain flavouring without being the same thing as cherry nectar.
Does cherry nectar have added sugar?
Some cherry nectar contains added sugar, while other products get their sweetness from the fruit alone. Look for sugar, syrup, or similar sweeteners in the ingredients; the total-sugars figure does not by itself tell you whether sugar was added.
How is cherry nectar made?
Cherry nectar is typically made by blending cherry juice or purée with water, and some recipes include sugar. Commercial versions are usually heat-treated and packaged to improve food safety and shelf life.
Can you make cherry nectar at home?
Yes. Blend pitted cherries into a purée, then dilute it with water until it reaches the consistency you like; strain it if desired. Homemade nectar is not pasteurized, so refrigerate it and use it promptly.
Can people with diabetes drink cherry nectar?
Yes, but cherry nectar’s sugars and carbohydrates can raise blood glucose. The amount that fits depends on the person’s treatment and meal plan, so someone managing diabetes should ask their clinician or dietitian how to include it.
Does cherry nectar help you sleep?
There is no good reason to treat ordinary cherry nectar as a sleep aid. Findings sometimes discussed about tart-cherry products do not establish that sweetened cherry nectar has the same effect; its sugar content may also make it a poor bedtime choice for some people.
How long does cherry nectar last after opening?
Keep opened cherry nectar refrigerated with the cap tightly closed. Its usable time varies by product, so follow the package’s after-opening directions; discard it if the smell, appearance, or container seems abnormal.
Can you freeze cherry nectar?
Yes, cherry nectar can be frozen, though its texture may change when thawed. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, and shake or stir it well before drinking.
Cherry nectar Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
9.6mg · 0% DV
Cherry nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry nectar
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry nectar?
Cherry nectar is a fruit drink made by thinning cherry juice or purée with water; it is often sweetened and has a fuller texture than clear juice. It offers cherry flavour in a pourable, ready-to-serve form, including when fresh cherries are out of season.
Serve it chilled with a meal, at breakfast or as a refreshing drink on a warm day. Its nutritional profile is mainly carbohydrate from the fruit and any added sweetener, with little protein or fat. If you prefer a less sweet taste, dilute it with still or sparkling water; it also pairs well with savoury snacks.
How Nutritious Is Cherry nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry nectar Contain Allergens?
No known major allergens
Which Diets Is Cherry nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.