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Cherry milk Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry milk (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 30 g of carbs, 7.7 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cherry milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
30g
· 11% DV
Protein
7.7g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Cherry milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 150 g | 123 kcal |
| 1 serving (medium) | 180 g | 148 kcal |
| 1 bottle (small) | 200 g | 164 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 bottle (large) | 330 g | 271 kcal |
| 1 cup (large) | 350 g | 287 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Cherry milk
How do you make cherry milk?
Blend pitted cherries with cold milk until smooth to make cherry milk. Taste it before adding sweetener, since cherries vary in tartness. Strain the drink if you prefer a smoother texture, and serve it soon after blending.
Why does cherry milk curdle?
Cherry milk can curdle because the fruit’s acidity makes milk proteins clump, especially if the drink is heated or left to stand. Blend cold cherries with cold milk and serve promptly to reduce the chance of separation.
Can you make cherry milk with frozen cherries?
Yes, thawed pitted cherries work well in cherry milk. Drain excess liquid if you want a thicker drink, and blend the fruit with cold milk. Frozen cherries can also chill the drink without adding ice.
Can you make cherry milk with maraschino cherries?
Yes, maraschino cherries can flavor cherry milk, but they are usually sweeter than fresh or frozen cherries. Drain them first and taste the drink before adding any extra sugar; the syrup can make the milk overly sweet.
How long does homemade cherry milk last in the fridge?
Keep homemade cherry milk covered in the refrigerator and drink it the same day if possible, or within one to two days. The fruit may settle or separate during storage, so shake it before serving and discard it if its smell or appearance changes.
Can you heat cherry milk?
You can warm cherry milk gently, but heating it may cause the acidic cherries to curdle the milk. For a hot drink, warm the milk separately and stir in a small amount of cherry puree after removing it from the heat.
Is homemade cherry milk different from bottled cherry milk?
Yes, homemade cherry milk is usually blended from milk and fruit, while bottled versions may use cherry flavoring, juice, or added sweeteners. Ingredients and sweetness vary by product, so the two drinks do not necessarily taste or behave the same in recipes.
Can you use cherry milk in smoothies or oatmeal?
Yes, cherry milk works in smoothies and can be poured over oatmeal. Its tart fruit flavor pairs well with banana, oats, and nuts; add it gradually to oatmeal because the cherries’ acidity can affect the milk’s texture.
Does cherry milk help you sleep?
Cherry milk is not a proven sleep remedy. It may be a pleasant evening drink, but blending cherries with milk does not guarantee better sleep, and added sugar or a large serving close to bedtime may not suit everyone.
Does cherry milk contain caffeine?
Plain cherry milk made with milk and cherries contains no caffeine. Bottled drinks or café versions may include other ingredients, so the caffeine content can differ if coffee, tea, cocoa, or an energy ingredient has been added.
Cherry milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
B5
0.89mg · 18% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
278mg · 28% DV
Iodine
36µg · 24% DV
Selenium
7.44µg · 14% DV
Potassium ⭐
394mg · 12% DV
Sodium
103mg · 4% DV
Cherry milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry milk
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry milk?
Cherry milk combines milk with sour cherries, usually as juice or puréed fruit; some recipes add sweetener, while others let the fruit’s flavour speak for itself. The cherries bring a bright, tart note to milk’s creamy taste. It is commonly served chilled as a refreshing drink or snack, and works well alongside breakfast or a light bite. Blend it smooth for an even texture, or leave in some fruit for a little more body.
Milk makes cherry milk a source of protein and calcium, though the amount of added sugar depends on how it is prepared. For a lighter version, skip extra sweetener and use ripe, flavourful cherries. It pairs simply with toast, cereal or a small pastry.
How Nutritious Is Cherry milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry milk Contain Allergens?
Contains these allergens:
Which Diets Is Cherry milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry milk Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.