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Cherry leaf Calories
Antioxidants, vitamin C, polyphenols
CALORIES
GI
POTASSIUM
FIBER
Cherry leaf Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.5g
· 59%
Protein
3.2g
· 29%
Fat
0.6g
· 12%
Fiber
3.8g
Cherry leaf Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
27mg · 30% DV
Vitamin A
180µg · 20% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Calcium
115mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Cherry leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry leaf Contain Allergens?
No known major allergens
Which Diets Is Cherry leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry leaf Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry leaf
Cherry leaf — Frequently Asked Questions
How many calories are in cherry leaves?
Cherry leaves contain 38 calories per 100 g. The same serving provides 3.2 g of protein, 6.5 g of carbohydrates, and 0.6 g of fat.
Are cherry leaves low glycemic?
Yes, cherry leaves have a glycemic index of 10. They also provide 3.8 g of fiber per 100 g and fit vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.