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Cherry laurel pickle Calories
Brined tart fruit pickle
CALORIES
GI
POTASSIUM
FIBER
Cherry laurel pickle Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 78%
Protein
0.8g
· 10%
Fat
0.4g
· 12%
Fiber
2.3g
Cherry laurel pickle Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin C
3.5mg · 4% DV
B3
0.4mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Cherry laurel pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry laurel pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry laurel pickle Contain Allergens?
No known major allergens
Which Diets Is Cherry laurel pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry laurel pickle Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry laurel pickle
Cherry laurel pickle — Frequently Asked Questions
How many calories are in cherry laurel pickle?
Cherry laurel pickle contains 32 calories per 100 g. The same serving provides 6.1 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Is cherry laurel pickle low glycemic?
Yes. Cherry laurel pickle has a glycemic index of 20, which is considered low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.