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Sweet milk coffee drink with cherry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cherry latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 23.5 g of carbs, 5.8 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
5.8g
· 12% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 tablespoon (double) | 15 g | 10 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 serving (extra large) | 300 g | 204 kcal |
| 1 cup (large) | 360 g | 245 kcal |
Calculated from 68 calories per 100 g.
A cherry latte tastes fruity and slightly tart alongside the roasted bitterness of coffee and the softness of milk. The balance varies with the cherry ingredient: syrup usually gives a sweeter, more pronounced cherry flavor than a small amount of purée.
Yes, cherry can pair well with espresso in a cherry latte. The fruit’s tartness contrasts with coffee’s roasted notes, while milk softens both; a restrained amount of cherry flavor helps keep the espresso from being overwhelmed.
To make an iced cherry latte, stir cherry syrup into a shot of cooled espresso, pour it over ice, and add cold milk. Stir before drinking so the cherry flavor and coffee are distributed throughout the glass.
Yes, you can make a cherry latte without espresso by using strongly brewed coffee or cold brew concentrate instead. The drink will still combine coffee, milk, and cherry flavor, though its roast and intensity will differ.
A cherry latte combines coffee, milk, and cherry flavor, while a cherry mocha also includes chocolate. Some cafés add chocolate to either drink, so ask how theirs is made if you want a clear cherry-and-coffee flavor.
A cherry latte made with regular espresso contains caffeine; the cherry flavor does not remove it. The amount depends on the espresso used, and choosing decaffeinated espresso makes a lower-caffeine version.
A cherry latte is often sweet because cafés commonly use cherry syrup. Ask for less syrup or make it with unsweetened cherry purée if you prefer a more tart drink; recipes vary in how much they add.
Dairy milk froths smoothly and gives a cherry latte a creamy texture. For a non-dairy version, barista-style oat milk is often easier to foam than thinner alternatives; the milk’s own flavor can affect the cherry-coffee balance.
Yes, bottled cherry lattes are usually made in batches with a standardized recipe, while cafés often prepare each drink to order. The bottled version is a processed beverage, and its cherry flavor may come from syrup or other flavoring.
Keep leftover cherry latte covered in the refrigerator and drink it the same day for the best taste. The milk and coffee separate as they stand, and the foam disappears, so stir it before drinking rather than expecting the original texture.
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
355mg · 10% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cherry latte combines espresso or strong coffee with milk and cherry syrup or purée. It is a contemporary café drink rather than a traditional preparation, and can be served hot or iced. The cherry brings a sweet-tart fruit note that softens the coffee’s roasted bitterness, while milk gives the drink a smooth, creamy body.
In cafés, it works as an indulgent coffee break or an alternative to a flavoured mocha; pair it with a plain biscuit or pastry if you want a small snack. It is a sweet, milk-based drink with more carbohydrate than plain coffee, so the amount of syrup makes a noticeable difference. Ask for less syrup, or choose an unsweetened coffee alongside it, if you prefer a lighter option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.