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A cherry latte sits in a clear glass, with creamy pale-pink milk blending into a warm coffee-brown layer and a light cap of foam.
●Low GI

Cherry latte Calories

Sweet milk coffee drink with cherry flavor

CALORIES · 100 G

68kcal

GI

42low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Cherry latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 23.5 g of carbs, 5.8 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Cherry latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

23.5g

· 9% DV

Protein

5.8g

· 12% DV

Fat

5.3g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Cherry latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat5.3 g7%
Saturated fat3.12 g16%
Trans fat0.12 g
Sodium82 mg4%
Total carbohydrate23.5 g9%
Fiber0.5 g2%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cherry latte?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (double)15 g10 kcal
1 ounce (mini)30 g20 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 bottle (medium)250 g170 kcal
1 serving (extra large)300 g204 kcal
1 cup (large)360 g245 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Cherry latte

What does a cherry latte taste like?

A cherry latte tastes fruity and slightly tart alongside the roasted bitterness of coffee and the softness of milk. The balance varies with the cherry ingredient: syrup usually gives a sweeter, more pronounced cherry flavor than a small amount of purée.

Does cherry work well with espresso in a cherry latte?

Yes, cherry can pair well with espresso in a cherry latte. The fruit’s tartness contrasts with coffee’s roasted notes, while milk softens both; a restrained amount of cherry flavor helps keep the espresso from being overwhelmed.

How do you make an iced cherry latte?

To make an iced cherry latte, stir cherry syrup into a shot of cooled espresso, pour it over ice, and add cold milk. Stir before drinking so the cherry flavor and coffee are distributed throughout the glass.

Can you make a cherry latte without espresso?

Yes, you can make a cherry latte without espresso by using strongly brewed coffee or cold brew concentrate instead. The drink will still combine coffee, milk, and cherry flavor, though its roast and intensity will differ.

What is the difference between a cherry latte and a cherry mocha?

A cherry latte combines coffee, milk, and cherry flavor, while a cherry mocha also includes chocolate. Some cafés add chocolate to either drink, so ask how theirs is made if you want a clear cherry-and-coffee flavor.

Does a cherry latte have caffeine?

A cherry latte made with regular espresso contains caffeine; the cherry flavor does not remove it. The amount depends on the espresso used, and choosing decaffeinated espresso makes a lower-caffeine version.

Is a cherry latte usually sweet?

A cherry latte is often sweet because cafés commonly use cherry syrup. Ask for less syrup or make it with unsweetened cherry purée if you prefer a more tart drink; recipes vary in how much they add.

Which milk works best in a cherry latte?

Dairy milk froths smoothly and gives a cherry latte a creamy texture. For a non-dairy version, barista-style oat milk is often easier to foam than thinner alternatives; the milk’s own flavor can affect the cherry-coffee balance.

Is a bottled cherry latte different from one made in a café?

Yes, bottled cherry lattes are usually made in batches with a standardized recipe, while cafés often prepare each drink to order. The bottled version is a processed beverage, and its cherry flavor may come from syrup or other flavoring.

How long does a leftover cherry latte keep?

Keep leftover cherry latte covered in the refrigerator and drink it the same day for the best taste. The milk and coffee separate as they stand, and the foam disappears, so stir it before drinking rather than expecting the original texture.

Cherry latte Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B2

0.34mg · 26% DV

B5

0.67mg · 13% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

178mg · 25% DV

Calcium

221mg · 22% DV

Iodine

19µg · 13% DV

Potassium ⭐

355mg · 10% DV

Sodium

82mg · 4% DV

Cherry latte Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cherry latte

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cherry latte?

Cherry latte combines espresso or strong coffee with milk and cherry syrup or purée. It is a contemporary café drink rather than a traditional preparation, and can be served hot or iced. The cherry brings a sweet-tart fruit note that softens the coffee’s roasted bitterness, while milk gives the drink a smooth, creamy body.

In cafés, it works as an indulgent coffee break or an alternative to a flavoured mocha; pair it with a plain biscuit or pastry if you want a small snack. It is a sweet, milk-based drink with more carbohydrate than plain coffee, so the amount of syrup makes a noticeable difference. Ask for less syrup, or choose an unsweetened coffee alongside it, if you prefer a lighter option.

How Nutritious Is Cherry latte?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cherry latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cherry latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry latte Fat Profile

SATURATED

3.12g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.