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A latte in a clear glass, with a deep red layer of cherry jam at the bottom, pale milk and coffee above it, and a light foamy top.

Cherry jam latte Calories

Sweet milk-coffee drink flavored with cherry jam

CALORIES · 100 G

74kcal

GI

46medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Cherry jam latte (280 g) has 207 calories. That works out to 74 calories per 100 g. It contains 31.4 g of carbs, 7.3 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.

Cherry jam latte Nutrition Facts

Selected: 1 cup (medium) · 280 g

207

KCAL / 280G

Carbs

31.4g

· 11% DV

Protein

7.3g

· 15% DV

Fat

6.2g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 14% · Fat 26%

Cherry jam latte nutrition facts table · 1 cup (medium) (280 g)

NutrientAmount% DV
Calories207 kcal
Total fat6.2 g8%
Saturated fat3.78 g19%
Trans fat0.17 g
Sodium95 mg4%
Total carbohydrate31.4 g11%
Fiber0.8 g3%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cherry jam latte?

ServingAmountCalories
1 cup (medium)280 g207 kcal
100 g100 g74 kcal
1 cup (small)180 g133 kcal
1 serving (small)240 g178 kcal
8 ounce (medium)240 g178 kcal
1 serving (large)320 g237 kcal
12 ounce (large)355 g263 kcal
1 cup (large)360 g266 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Cherry jam latte

What is a cherry jam latte?

A cherry jam latte is a milk-and-coffee drink sweetened and flavored with cherry jam. It combines the roasted taste of espresso with the fruitiness of the jam, and the result varies with the jam’s sweetness and texture.

How do you make a cherry jam latte at home?

To make a cherry jam latte, stir cherry jam into a shot of hot espresso, then add steamed milk. Mixing the jam into the hot coffee first helps it blend more evenly than adding it straight to cold milk.

Can you make a cherry jam latte iced?

Yes, a cherry jam latte can be served iced. Stir the jam into hot espresso so it dissolves more easily, pour the mixture over ice, and add cold milk. Stir again before drinking because the jam may settle.

Does cherry jam dissolve in a latte?

Cherry jam can blend into a latte, but it may not dissolve completely, especially in cold milk. Mix it with hot espresso first, and strain the mixture if you want a smoother drink without fruit pieces.

What kind of cherry jam works best in a cherry jam latte?

A smooth, seedless cherry jam works best in a cherry jam latte because it mixes easily and is less likely to leave pieces in the drink. If your jam is chunky, mash or strain it before stirring it into the espresso.

What does a cherry jam latte taste like?

A cherry jam latte tastes like coffee softened with milk and a sweet, fruity cherry note. Tart jam can balance espresso’s bitterness, while a very sweet jam may make the coffee flavor less noticeable.

What coffee should you use for a cherry jam latte?

Espresso is the usual choice for a cherry jam latte because its concentrated flavor stands up to the milk and jam. If you do not have an espresso machine, use a small amount of strong brewed coffee rather than a full cup of regular-strength coffee.

How can you make a cherry jam latte less sweet?

Use less cherry jam to make a cherry jam latte less sweet, and skip any extra sugar or flavored syrup. A tart jam and a more pronounced coffee flavor can also keep the drink balanced without losing its cherry character.

Can you store a cherry jam latte in the fridge?

A cherry jam latte is best enjoyed soon after it is made because the milk and jam can separate and the coffee’s flavor can change. Refrigerate any leftover drink in a covered container, then stir it well before drinking.

Does a cherry jam latte have caffeine?

A cherry jam latte contains caffeine when it is made with regular espresso or caffeinated coffee. For a caffeine-free version, use decaf coffee; the cherry jam and milk can be prepared the same way.

Cherry jam latte Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.39mg · 30% DV

B5

0.9mg · 18% DV

Biotin

3.36µg · 11% DV

Minerals

Phosphorus

207mg · 30% DV

Calcium

269mg · 27% DV

Iodine

22µg · 15% DV

Potassium ⭐

409mg · 12% DV

Sodium

95mg · 4% DV

Cherry jam latte Glycemic Index

GLYCEMIC INDEX

46
Medium
0 Low5570100

GLYCEMIC LOAD

36.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cherry jam latte

To burn the 207 calories in 1 cup (medium) (280 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cherry jam latte?

A cherry jam latte combines espresso or strong coffee with milk and cherry jam. It is a playful café-style variation rather than a traditional coffee preparation, and it can also be made at home. The milk gives it a smooth, creamy body, while the jam brings sweetness and a fruity, slightly tart cherry note.

Enjoy it as a leisurely morning coffee or an afternoon pick-me-up, perhaps with a plain biscuit or a lightly flavoured pastry so it doesn’t compete with the jam. Milk contributes some protein, but the drink is sweet and gets much of its carbohydrate from the jam and milk. For a less sweet cup, use less jam and unsweetened milk; a stronger espresso helps keep the cherry flavour in balance.

How Nutritious Is Cherry jam latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cherry jam latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry jam latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cherry jam latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry jam latte Fat Profile

SATURATED

3.78g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.