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Sweet milk-coffee drink flavored with cherry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cherry jam latte (280 g) has 207 calories. That works out to 74 calories per 100 g. It contains 31.4 g of carbs, 7.3 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 280 g
207
KCAL / 280G
Carbs
31.4g
· 11% DV
Protein
7.3g
· 15% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.17 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 280 g | 207 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (small) | 240 g | 178 kcal |
| 8 ounce (medium) | 240 g | 178 kcal |
| 1 serving (large) | 320 g | 237 kcal |
| 12 ounce (large) | 355 g | 263 kcal |
| 1 cup (large) | 360 g | 266 kcal |
Calculated from 74 calories per 100 g.
A cherry jam latte is a milk-and-coffee drink sweetened and flavored with cherry jam. It combines the roasted taste of espresso with the fruitiness of the jam, and the result varies with the jam’s sweetness and texture.
To make a cherry jam latte, stir cherry jam into a shot of hot espresso, then add steamed milk. Mixing the jam into the hot coffee first helps it blend more evenly than adding it straight to cold milk.
Yes, a cherry jam latte can be served iced. Stir the jam into hot espresso so it dissolves more easily, pour the mixture over ice, and add cold milk. Stir again before drinking because the jam may settle.
Cherry jam can blend into a latte, but it may not dissolve completely, especially in cold milk. Mix it with hot espresso first, and strain the mixture if you want a smoother drink without fruit pieces.
A smooth, seedless cherry jam works best in a cherry jam latte because it mixes easily and is less likely to leave pieces in the drink. If your jam is chunky, mash or strain it before stirring it into the espresso.
A cherry jam latte tastes like coffee softened with milk and a sweet, fruity cherry note. Tart jam can balance espresso’s bitterness, while a very sweet jam may make the coffee flavor less noticeable.
Espresso is the usual choice for a cherry jam latte because its concentrated flavor stands up to the milk and jam. If you do not have an espresso machine, use a small amount of strong brewed coffee rather than a full cup of regular-strength coffee.
Use less cherry jam to make a cherry jam latte less sweet, and skip any extra sugar or flavored syrup. A tart jam and a more pronounced coffee flavor can also keep the drink balanced without losing its cherry character.
A cherry jam latte is best enjoyed soon after it is made because the milk and jam can separate and the coffee’s flavor can change. Refrigerate any leftover drink in a covered container, then stir it well before drinking.
A cherry jam latte contains caffeine when it is made with regular espresso or caffeinated coffee. For a caffeine-free version, use decaf coffee; the cherry jam and milk can be prepared the same way.
Vitamins
B12
0.9µg · 38% DV
B2
0.39mg · 30% DV
B5
0.9mg · 18% DV
Biotin
3.36µg · 11% DV
Minerals
Phosphorus
207mg · 30% DV
Calcium
269mg · 27% DV
Iodine
22µg · 15% DV
Potassium ⭐
409mg · 12% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 cup (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cherry jam latte combines espresso or strong coffee with milk and cherry jam. It is a playful café-style variation rather than a traditional coffee preparation, and it can also be made at home. The milk gives it a smooth, creamy body, while the jam brings sweetness and a fruity, slightly tart cherry note.
Enjoy it as a leisurely morning coffee or an afternoon pick-me-up, perhaps with a plain biscuit or a lightly flavoured pastry so it doesn’t compete with the jam. Milk contributes some protein, but the drink is sweet and gets much of its carbohydrate from the jam and milk. For a less sweet cup, use less jam and unsweetened milk; a stronger espresso helps keep the cherry flavour in balance.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.