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Cherry iced tea Calories
Sweetened cherry-flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cherry iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cherry iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cherry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (small) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Cherry iced tea
Does cherry iced tea contain caffeine?
Yes, cherry iced tea made with black or green tea contains caffeine. The amount varies with the tea base and brewing method, and some cherry-flavoured drinks are made without caffeinated tea.
Does cherry iced tea contain real cherries?
Not necessarily. Cherry flavour does not guarantee that a drink contains cherries or cherry juice; some versions get their flavour from added flavouring instead.
How do you make cherry iced tea at home?
Brew black or green tea, let it cool, then mix it with cherry juice or mashed cherries. Add lemon if you like and sweeten to taste. Serve over ice for a homemade cherry iced tea.
Is cherry iced tea the same as black cherry iced tea?
Not always. “Cherry” and “black cherry” can refer to different flavour profiles, and recipes vary between brands. The tea base and whether real fruit is used can also differ.
Why does cherry iced tea taste bitter?
The tea base can taste bitter if it was brewed too strongly or steeped for too long. Cherry flavour and sweetness may not fully mask those tea tannins; chilling freshly brewed tea promptly can help preserve a smoother taste.
Can you mix cherry iced tea with sparkling water?
Yes. Mix chilled cherry iced tea with sparkling water just before serving for a lighter, fizzy drink. Pour gently and avoid stirring for long so the bubbles last.
Does cherry iced tea have more sugar than unsweetened iced tea?
Yes, sweetened cherry iced tea has added sweetness, while unsweetened iced tea does not. The amount varies by product; homemade tea lets you control how much sweetener you add.
Can cherry iced tea affect your sleep?
Yes, if it contains caffeinated tea. Having it later in the day may make it harder to fall asleep, especially if you are sensitive to caffeine; a caffeine-free cherry drink avoids that tea-related effect.
How long does cherry iced tea last after opening?
Keep opened cherry iced tea sealed in the refrigerator and drink it promptly. Follow the package’s after-opening guidance, since the safe storage period can vary with the product and its ingredients.
Is cherry iced tea a good substitute for water?
Cherry iced tea contributes fluid, but sweetened versions also add sugar, and tea-based versions may contain caffeine. Water is a better everyday choice for staying hydrated.
Cherry iced tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Cherry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry iced tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry iced tea?
Cherry iced tea is a chilled, sweetened tea drink with cherry flavour. It is sold ready to drink, while a similar version can be made at home by adding cherry flavour and sweetener to brewed tea; recipes vary by product.
Serve it cold, especially on warm days, or alongside a casual lunch or snack. Its tea notes bring a mild astringency, balanced by a fruity sweetness. Nutritionally, it provides carbohydrates rather than protein or fibre: each 100 g contains 6.8 g of carbohydrate and 27 calories. If you prefer a less sweet drink, dilute it with water or mix it with unsweetened iced tea.
How Nutritious Is Cherry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry iced tea Contain Allergens?
No known major allergens
Which Diets Is Cherry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.