Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cherry Hibiscus Drink Calories
Fruity, refreshing hibiscus beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry Hibiscus Drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry Hibiscus Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cherry Hibiscus Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cherry Hibiscus Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cherry Hibiscus Drink
What is a Cherry Hibiscus Drink?
A Cherry Hibiscus Drink combines hibiscus’s tart, floral flavor with the fruity taste of cherry. Recipes vary: it may be served hot or chilled, and some versions include added sugar or other sweeteners.
Does a Cherry Hibiscus Drink contain caffeine?
A Cherry Hibiscus Drink made only with hibiscus and cherry is naturally caffeine-free. A bottled blend or recipe containing black tea, green tea, or another caffeinated ingredient may contain caffeine, so the ingredients matter.
How do you make a Cherry Hibiscus Drink at home?
To make a Cherry Hibiscus Drink at home, steep hibiscus in hot water, strain it, then stir in cherry juice or crushed cherries. Add any sweetener while the drink is warm so it dissolves easily, then serve hot or chilled.
Can you drink a Cherry Hibiscus Drink cold?
Yes, a Cherry Hibiscus Drink is refreshing when served cold. Brew and strain the hibiscus first, let it cool, then mix in the cherry and chill it. Using a chilled drink instead of lots of ice keeps the flavor from becoming diluted.
Can you make a Cherry Hibiscus Drink without sugar?
Yes, you can make a Cherry Hibiscus Drink without added sugar. Hibiscus and cherries already provide tart and fruity flavors; for a sweeter taste without adding sugar, use more ripe cherries rather than relying on a sweetened syrup.
What does a Cherry Hibiscus Drink taste like?
A Cherry Hibiscus Drink tastes fruity, tart, and lightly floral. The cherry rounds out hibiscus’s sharp tang, while the exact sweetness depends on the cherries and whether the recipe uses a sweetener.
How long does a Cherry Hibiscus Drink last in the fridge?
Keep a Cherry Hibiscus Drink in a sealed container in the refrigerator and drink it within a few days. If it contains fresh fruit, it is best enjoyed sooner; discard it if its smell or appearance changes.
Is a Cherry Hibiscus Drink good for you?
A Cherry Hibiscus Drink can be a refreshing, caffeine-free choice when made without much added sugar. Hibiscus may also lower blood pressure, so it is not automatically suitable for everyone, especially people taking blood-pressure medication.
Can you drink a Cherry Hibiscus Drink during pregnancy?
It is best to avoid a Cherry Hibiscus Drink during pregnancy unless your healthcare professional says it is suitable. Hibiscus has not been established as safe in pregnancy, and herbal drink ingredients can vary between recipes and products.
What can you serve with a Cherry Hibiscus Drink?
A Cherry Hibiscus Drink pairs well with lightly sweet pastries, fruit, or savory snacks because its tartness balances richer flavors. Serve it chilled as a refreshing alternative to soda, or offer it warm alongside a simple afternoon snack.
Cherry Hibiscus Drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.36mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
9.6mg · 0% DV
Cherry Hibiscus Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Hibiscus Drink
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Hibiscus Drink?
Cherry hibiscus drink combines tart cherries with an infusion of hibiscus petals, usually served chilled. Recipes vary: some use cherry juice or mashed fruit, while others add a little sweetener or citrus. It is a familiar homemade-style fruit drink rather than a single fixed recipe.
Its sharp, fruity cherry flavour meets hibiscus’s gently floral tang, making it refreshing alongside a meal or as a cool drink on a warm day. In Turkey, it is often served cold; elsewhere, you can treat it much like a tart fruit punch. It provides 45 calories per 100 g, with most of its energy coming from carbohydrates. For a lighter version, reduce the sweetener and let the fruit carry the flavour.
How Nutritious Is Cherry Hibiscus Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Hibiscus Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Hibiscus Drink Contain Allergens?
No known major allergens
Which Diets Is Cherry Hibiscus Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Hibiscus Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cherry Hibiscus Drink
Foods Similar to Cherry Hibiscus Drink
Have another question about Cherry Hibiscus Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.