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Cherry fruit juice (carton) Calories
Cherry-flavored, carton-packed, usually with added sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry fruit juice (carton) (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cherry fruit juice (carton) Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Cherry fruit juice (carton) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry fruit juice (carton)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 pack (large) | 330 g | 158 kcal |
| 1 pack (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cherry fruit juice (carton)
Is carton cherry fruit juice good for you?
Carton cherry fruit juice can contribute to fluid intake, but it often contains added sugar and has far less fiber than whole cherries. Treat it as an occasional drink rather than a substitute for water or whole fruit.
Does carton cherry fruit juice contain added sugar?
Many carton cherry fruit juice products contain added sugar, but recipes vary by brand. Check the ingredient list for sugar, syrups, or other sweeteners; the word “juice” on the carton does not mean it is unsweetened.
Does cherry juice help you sleep?
Carton cherry fruit juice is not a proven sleep aid. Research on tart cherries and sleep does not establish that a sweetened, packaged juice has the same effect, so don’t rely on it to improve sleep.
Can people with diabetes drink carton cherry fruit juice?
They can, but carton cherry fruit juice may raise blood sugar, especially when it has added sugar. Check the product’s nutrition information and consider the portion; if you have diabetes, ask your clinician or dietitian how it fits your plan.
How long does carton cherry fruit juice last after opening?
Keep opened carton cherry fruit juice refrigerated and follow the storage directions on its package. Pour it into a glass rather than drinking from the carton, and discard it if its smell or appearance changes.
Can you freeze carton cherry fruit juice?
Yes, carton cherry fruit juice can be frozen, but don’t freeze it in its original carton unless the packaging specifically allows it. Leave room in a freezer-safe container for expansion, then thaw it in the refrigerator and shake or stir before serving.
Is carton cherry fruit juice made from concentrate?
Some carton cherry fruit juice is made from concentrate and some products use other juice blends. The carton’s ingredient and product description will say which; the process and amount of cherry juice vary between brands.
How is carton cherry fruit juice different from tart cherry juice?
Carton cherry fruit juice may be a sweetened drink made with cherry juice or a blend, while tart cherry juice usually refers to juice from sour cherries. They are not interchangeable, and the carton’s ingredients show what a particular product contains.
Can you dilute carton cherry fruit juice with water?
Yes. Mixing carton cherry fruit juice with water makes its flavor less intense and reduces the amount of juice—and therefore sugar—in each glass. The total sugar still depends on how much juice you pour in.
Can you use carton cherry fruit juice in smoothies or cooking?
Yes, carton cherry fruit juice works in smoothies, sauces, and some baking recipes. Its added sweetness can change the result, so reduce other sweeteners in the recipe and taste before adding more.
Cherry fruit juice (carton) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
10mg · 0% DV
Cherry fruit juice (carton) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry fruit juice (carton)
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry fruit juice (carton)?
Cherry fruit juice in a carton is a ready-to-drink cherry beverage; carton varieties may include added sugar and can be sweeter than juice made from fresh fruit. In Turkey, vişne means sour cherry, so this is typically a tangy, deep-fruited drink rather than a mild sweet-cherry juice.
Serve it chilled at breakfast, alongside a meal or as a refreshing drink on a warm day; some people dilute it with water or pour it over ice. It is mostly a source of carbohydrate, with 11.5 g per 100 g, and little protein or fat. If you prefer a less sweet drink, dilute it or choose a carton whose label lists less added sugar.
How Nutritious Is Cherry fruit juice (carton)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry fruit juice (carton) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry fruit juice (carton) Contain Allergens?
No known major allergens
Which Diets Is Cherry fruit juice (carton) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry fruit juice (carton) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.