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Cherry-flavored powder drink Calories
Sugary cherry-flavored drink powder with low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cherry-flavored powder drink (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cherry-flavored powder drink Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry-flavored powder drink nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cherry-flavored powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 serving (small) | 9 g | 35 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 cup (medium) | 12 g | 47 kcal |
| 1 serving (large) | 18 g | 70 kcal |
| 1 pack (small) | 18 g | 70 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cherry-flavored powder drink
How do you make cherry-flavored powder drink?
Mix cherry-flavored powder drink with the amount of water stated on its package. Stirring the powder into a little water first can help it dissolve smoothly; the correct dilution varies between products.
Does cherry-flavored powder drink contain real cherries?
Not necessarily; a cherry flavor does not mean the drink contains actual cherries. Some products may include fruit ingredients, while others rely on flavorings, so the ingredient list is the way to identify what is in a particular product.
Is cherry-flavored powder drink the same as cherry juice?
No, cherry-flavored powder drink is not the same as cherry juice. It is a flavored drink mix diluted with water, and its cherry taste does not mean it has the fruit content of juice.
Is cherry-flavored powder drink healthy?
Cherry-flavored powder drink is not a nutrient-rich choice; it is mainly a sugary drink mix. Having it occasionally is different from relying on it every day, when water or an unsweetened drink is a better routine option.
How much cherry-flavored powder drink should I use per glass?
Use the amount of cherry-flavored powder drink specified on the package, because the recommended dilution differs by product and glass size. Adding more powder makes a stronger, sweeter drink rather than making it more like real cherry juice.
Can you mix cherry-flavored powder drink with sparkling water?
Yes, cherry-flavored powder drink can be mixed with sparkling water. Dissolve the powder in a small amount of still water first, then add the sparkling water gently to reduce foaming and preserve the fizz.
Can cherry-flavored powder drink be used in a slushie?
Yes, cherry-flavored powder drink can flavor a slushie. Prepare it at the recommended strength, then freeze and scrape or blend it to the texture you want; adding extra powder can make the result overly sweet.
Can you drink cherry-flavored powder drink every day?
You can drink cherry-flavored powder drink, but having it daily is not an ideal routine because it is sugary and low in nutrients. Choose water more often and keep the powder drink as an occasional sweet beverage.
Is cherry-flavored powder drink suitable for children?
Cherry-flavored powder drink can be offered occasionally to children, but its sugar makes water and unsweetened drinks better everyday choices. Serving sweet drinks frequently can encourage children to expect a sugary taste.
How should you store cherry-flavored powder drink after opening?
Keep cherry-flavored powder drink tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, and the package date gives the product-specific guidance on how long to keep it.
Cherry-flavored powder drink Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Folate
0.12µg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Phosphorus
0.48mg · 0% DV
Cherry-flavored powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry-flavored powder drink
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry-flavored powder drink?
Cherry-flavored powder drink is a sweet, flavored mix that you stir into water; it is not the same as drinking cherry juice, and the amount of actual fruit can vary by product. It is usually mixed with cold water and served chilled, either by the glass or made up in a jug to share. In Turkey it may be offered alongside a meal, especially in warm weather, or as a sweet drink at iftar. Its nutritional contribution is mainly carbohydrate rather than protein or fibre: the powder provides 97 g of carbohydrate per 100 g. For a less sweet-tasting glass, use less powder and more water, adjusting the strength to suit your preference.
How Nutritious Is Cherry-flavored powder drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry-flavored powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry-flavored powder drink Contain Allergens?
No known major allergens
Which Diets Is Cherry-flavored powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry-flavored powder drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.