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Cherry-flavored energy drink Calories
Contains caffeine and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Cherry-flavored energy drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cherry-flavored energy drink Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry-flavored energy drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cherry-flavored energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 can (medium) | 355 g | 160 kcal |
| 1 can (large) | 473 g | 213 kcal |
| 1 can (extra large) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cherry-flavored energy drink
How much caffeine is in a cherry-flavored energy drink?
There is no standard caffeine amount for every cherry-flavored energy drink; it varies by brand and can size. Check the specific can, and include coffee, tea, and other caffeinated drinks when considering your total intake.
What is in a cherry-flavored energy drink?
A cherry-flavored energy drink is typically an ultra-processed drink made with water, caffeine, sweeteners or sugar, flavorings, and acids. The exact formula varies by brand, and cherry flavor does not necessarily mean it contains cherry juice.
Can you drink a cherry-flavored energy drink every day?
Daily use is not a good habit for everyone because caffeine can disrupt sleep or cause jitters and a racing heartbeat. The caffeine in other drinks also counts, so pay attention to how you feel and avoid relying on it for energy.
Does a cherry-flavored energy drink keep you awake?
Yes, it can; caffeine may make it harder to fall asleep and affect sleep quality. Having a cherry-flavored energy drink later in the day is more likely to disrupt sleep, especially if you are sensitive to caffeine.
Can you mix a cherry-flavored energy drink with alcohol?
It is best not to mix them. Caffeine does not make alcohol less intoxicating, but it can make you feel more alert and mask how drunk you are, which may lead you to drink more than intended.
Does a cherry-flavored energy drink hydrate you?
It provides fluid, but it is not a good substitute for water when you are thirsty or exercising. Its caffeine and sugar make plain water a better everyday choice for hydration.
Can children drink a cherry-flavored energy drink?
No, a cherry-flavored energy drink is not suitable for children. Its caffeine can cause problems such as restlessness, a racing heartbeat, and poor sleep; the sweet flavor does not make it a child-friendly drink.
Are sugar-free cherry-flavored energy drinks available?
Yes, some brands sell sugar-free cherry-flavored energy drinks, but the flavor is not always available in a sugar-free version. Formulas differ, so check the specific product’s nutrition information rather than relying on its name.
Can you drink a cherry-flavored energy drink while pregnant?
Check your total caffeine intake before drinking one during pregnancy, since coffee and tea contribute too. Ask your doctor or dietitian about a suitable personal limit, particularly if you already consume other caffeinated drinks.
How should you store a cherry-flavored energy drink after opening?
Refrigerate an opened cherry-flavored energy drink and drink it soon. It will lose its fizz and freshness once opened, so do not leave the can sitting at room temperature for an extended period.
Cherry-flavored energy drink Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B5
2.25mg · 45% DV
B12
0.95µg · 40% DV
B3
6mg · 38% DV
Minerals
Sodium
50mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Cherry-flavored energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry-flavored energy drink
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry-flavored energy drink?
Cherry-flavored energy drink is a ready-to-drink beverage with caffeine and sugar, made to pair the sweet-tart character of cherry with the familiar energy-drink style. It is commonly sold in cans and served chilled.
Its fruity sweetness makes it easy to drink on its own, whether during a busy day, while travelling or alongside a casual snack. In places where energy drinks are popular, it is generally treated as a convenience drink rather than a meal accompaniment; the cherry flavour gives it a more fruit-forward taste than standard versions. It provides carbohydrates from sugar but no protein or fibre, so it is not a substantial snack. If you want a lighter everyday drink, choose water or an unsweetened option.
How Nutritious Is Cherry-flavored energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry-flavored energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry-flavored energy drink Contain Allergens?
No known major allergens
Which Diets Is Cherry-flavored energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry-flavored energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.