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Cherry cola Calories
Sweetened carbonated soft drink with cherry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Cherry cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cherry cola Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cherry cola nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cherry cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cherry cola
Does cherry cola taste different from regular cola?
Yes. Cherry cola has the familiar cola taste with a sweet, fruity cherry note. The strength of that flavor varies by brand, and a cherry flavor does not necessarily mean the drink contains cherry juice.
Why does cherry cola sometimes taste like cough syrup?
Cherry cola can taste medicinal to some people because its concentrated cherry flavor resembles the flavorings used in cough syrups and sweets. Brands use different flavor blends, so another cherry cola may taste more like fruit or regular cola.
Does cherry cola contain real cherries or cherry juice?
Not necessarily. Cherry cola is commonly flavored with added flavorings rather than made with whole cherries or cherry juice. If a particular drink contains fruit juice, its ingredients list will say so.
Does cherry cola have caffeine?
Many regular cherry colas contain caffeine because they are cola-based, but caffeine-free versions are also sold. The amount varies by product, so check the specific can or bottle if you need to avoid caffeine.
Is cherry cola sweeter than regular cola?
Cherry cola often tastes sweeter because its cherry flavor adds a fruity sweetness, but that does not prove it contains more sugar than a particular regular cola. The difference depends on the brand and formulation.
Can you make cherry cola at home?
Yes. Stir a little cherry syrup into chilled cola and adjust the flavor to taste. The syrup determines how sweet the homemade drink becomes, so add it gradually rather than assuming it will match a bottled cherry cola.
Is cherry cola a good drink to mix with alcohol?
Cherry cola can be used as a mixer, especially with spirits whose flavors work well with cola and cherry. Add it just before serving to preserve its fizz; the finished drink will still contain the sugar in the soda.
How should you store cherry cola after opening?
Close the bottle or can as tightly as possible and refrigerate leftover cherry cola. It gradually loses carbonation after opening, so it tastes best if you drink it soon rather than leaving it open.
Does cherry cola keep you hydrated?
Cherry cola contributes fluid, but it is not a good substitute for water as your everyday drink. It is a sweetened soda and may contain caffeine, so reach for water when you are thirsty.
Is cherry cola unhealthy to drink every day?
Drinking cherry cola every day is not a great routine: it is a sweetened, ultra-processed soft drink, not a nourishing everyday beverage. Keep it occasional and choose water more often.
Cherry cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
56mg · 8% DV
Iron
0.33mg · 2% DV
Sodium
23mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Cherry cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry cola
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry cola?
Cherry cola is a sweetened, carbonated soft drink that combines familiar cola flavours with a distinct cherry note. Served chilled, it is fizzy and sweet, with the fruitiness balancing cola’s caramel-like flavour. Recipes vary by brand, so the cherry taste may be subtle or quite prominent.
It is commonly enjoyed straight from a can or glass, on its own or alongside casual meals and snacks. Around the world, it can accompany burgers, pizza or party food; in Turkey, it is more of an occasional cold refreshment than a replacement for tea or ayran. Its energy comes mainly from carbohydrates, with no protein, fat or fibre. If you would prefer a less sweet drink, have a smaller serving or alternate it with water.
How Nutritious Is Cherry cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry cola Contain Allergens?
No known major allergens
Which Diets Is Cherry cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.