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Sugar-free, cherry-flavored soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Cherry Coke Zero (355 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 355 g
2
KCAL / 355G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 240 g | 1 kcal |
| 1 can (small) | 250 g | 1 kcal |
| 1 bottle (medium) | 330 g | 2 kcal |
| 1 cup (large) | 350 g | 2 kcal |
| 1 bottle (large) | 500 g | 3 kcal |
| 1 can (large) | 500 g | 3 kcal |
| 1 bottle (jumbo) | 1500 g | 8 kcal |
Calculated from 1 calories per 100 g.
Yes, the standard version of Cherry Coke Zero typically contains caffeine. Caffeine-free options may be available in some markets, so check the packaging if you are avoiding caffeine or are sensitive to it.
Cherry Coke Zero commonly uses high-intensity sweeteners such as aspartame and acesulfame potassium. Formulas differ between countries, so the ingredient list on the can is the best source for the version sold where you live.
Usually not: the cherry taste in Cherry Coke Zero comes from flavorings rather than actual cherries or cherry juice. It should not be treated as a fruit drink or a source of fruit.
Regular Cherry Coke is sweetened with sugar, while Cherry Coke Zero uses non-sugar sweeteners. They share a cherry-cola flavor, but the sweetness and aftertaste can differ between the two.
Cherry flavoring gives Cherry Coke Zero a fruitier taste than regular Coke Zero. The sweetener’s aftertaste can also stand out differently alongside that flavor, and recipes may vary by market.
Cherry Coke Zero has not necessarily been discontinued everywhere just because it is hard to find locally. Coca-Cola product ranges and stock vary by country, so limited availability in one shop does not establish a global discontinuation.
It depends on what you mean by fasting: Cherry Coke Zero contains almost no energy, but its sweet taste may not fit every fasting plan. It does not count as water during a fast that permits only water.
Cherry Coke Zero can contribute to enamel erosion because cola is acidic, even though it is sugar-free. Sipping it over a long period increases how long teeth are exposed; having it with a meal and rinsing with water can help limit contact.
Cherry Coke Zero is best soon after opening because it loses its carbonation. Refrigerating it with the lid or can covered slows that loss, but it will taste flatter over time.
Many people with diabetes can choose Cherry Coke Zero because it contains no sugar and is unlikely to raise blood glucose like a sugary soda. If you have questions about sweeteners, medication, or your individual meal plan, ask your clinician or dietitian.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
28mg · 1% DV
Magnesium
3.55mg · 1% DV
Calcium
7.1mg · 1% DV
Potassium ⭐
7.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cherry Coke Zero is Coca-Cola’s sugar-free cola with cherry flavour, pairing the familiar caramel notes of cola with a fruity edge. It is usually served well chilled, straight from the can or over ice. In the United States, it fits easily alongside takeout, burgers and pizza; elsewhere, it can be enjoyed as a fizzy option with a casual meal or snack. A splash of sparkling water can soften its sweetness and flavour if you prefer a lighter-tasting drink.
It contributes almost no energy: the supplied figures list 0.5 calories per 100 g, with virtually no carbohydrate. That can suit someone looking for a sweet, bubbly drink without sugar, though it is best treated as an occasional alternative to water rather than a way to hydrate throughout the day.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.