🥗
Chef Salad Calories
Classic salad with a variety of proteins and vegetables, nutrient-rich.
CALORIES
GI
POTASSIUM
FIBER
Chef Salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
5.4g
· 24%
Protein
6.2g
· 28%
Fat
4.7g
· 48%
Fiber
2.1g
Chef Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
220µg · 24% DV
B12
0.45µg · 19% DV
Vitamin C
13mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Chef Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chef Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chef Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef Salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chef Salad
Chef Salad — Frequently Asked Questions
How many calories are in chef salad?
Chef salad contains 90 calories per 100 g. It also provides 6.2 g of protein, 5.4 g of carbohydrates, and 4.7 g of fat per 100 g.
Is chef salad low glycemic?
Yes, chef salad has a glycemic index of 25. It also contains 2.1 g of fiber per 100 g.
Have another question about Chef Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.