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Chef Salad
Classic salad with a variety of proteins and vegetables, nutrient-rich.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
90
KCAL / 100G
Carbs
5.4g
· 24%
Protein
6.2g
· 28%
Fat
4.7g
· 48%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
220µg · 24% DV
B12
0.45µg · 19% DV
Vitamin C
13mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.