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Cheetos ketchup flavored corn snack Calories
High-sodium processed ketchup-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos ketchup flavored corn snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 47%
Protein
6.5g
· 5%
Fat
28g
· 48%
Fiber
3.5g
Cheetos ketchup flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Cheetos ketchup flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos ketchup flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos ketchup flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos ketchup flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos ketchup flavored corn snack Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Cheetos ketchup flavored corn snack
Cheetos ketchup flavored corn snack — Frequently Asked Questions
How many calories are in Cheetos ketchup flavored corn snack?
Cheetos ketchup flavored corn snack contains 520 calories per 100 g. It also provides 28 g of fat and 61 g of carbohydrates per 100 g.
Are Cheetos ketchup flavored corn snacks suitable for vegetarians?
Yes, this snack is compatible with vegetarian and omnivorous diets. It contains dairy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.