Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheetos ketchup flavored corn snack Calories
High-sodium processed ketchup-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos ketchup flavored corn snack (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 17.1 g of carbs, 1.8 g of protein, 7.8 g of fat and 1 g of fiber. Its 40.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheetos ketchup flavored corn snack Nutrition Facts
Selected: 1 pack (mini) · 28 g
146
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cheetos ketchup flavored corn snack nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cheetos ketchup flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 146 kcal |
| 1 cup (small) | 14 g | 73 kcal |
| 1 pack (mini) | 18 g | 94 kcal |
| 1 pack (small) | 28 g | 146 kcal |
| 2 cup (medium) | 28 g | 146 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 3 cup (large) | 42 g | 218 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos ketchup flavored corn snack
What does Cheetos ketchup flavored corn snack taste like?
Cheetos ketchup flavored corn snack has a tangy, mildly sweet tomato-and-spice taste rather than the texture or full flavor of dipping sauce. The exact balance can vary between regional versions of the product.
Is Cheetos ketchup flavored corn snack made with real ketchup?
The ketchup-like taste usually comes from its seasoning, so the snack is not simply corn pieces coated in bottled ketchup. Whether a particular version includes tomato or ketchup ingredients depends on its regional recipe and ingredient list.
Is Cheetos ketchup flavored corn snack spicy?
Cheetos ketchup flavored corn snack is generally tangy and savory rather than strongly hot. Its seasoning may still seem mildly spicy to someone sensitive to spices, and recipes can differ by market.
How is Cheetos ketchup flavored corn snack made?
Cheetos ketchup flavored corn snack is an ultra-processed product: a corn-based mixture is industrially shaped and crisped, then coated with flavored seasoning and packaged. It is not made like a batch of homemade corn chips.
Why does Cheetos ketchup flavored corn snack leave seasoning on your fingers?
Its dry, finely ground flavor coating transfers from the crunchy pieces to your fingers as you eat. That residue is part of the seasoning, not a sign that the snack has spoiled; washing your hands removes it.
How should you store Cheetos ketchup flavored corn snack after opening?
Seal Cheetos ketchup flavored corn snack tightly after opening and keep it in a cool, dry cupboard. Exposure to air and moisture makes the pieces lose their crunch, so refrigeration or freezing is unnecessary.
Is Cheetos ketchup flavored corn snack healthy to eat often?
It is better treated as an occasional snack than an everyday staple. Cheetos ketchup flavored corn snack is a salty, heavily flavored packaged food, so frequent large portions can crowd out more nourishing choices.
Can children eat Cheetos ketchup flavored corn snack every day?
Children can have Cheetos ketchup flavored corn snack occasionally, but it is not a good daily snack. Offer a modest portion alongside a varied eating pattern rather than using it in place of meals or more nourishing snacks.
Can people with diabetes eat Cheetos ketchup flavored corn snack?
People with diabetes can include it, but its corn-based carbohydrates may affect blood glucose. Portion size and individual glucose response matter; a diabetes care professional can help fit it into a personal meal plan.
Can you make a homemade version of Cheetos ketchup flavored corn snack?
Yes. You can season baked corn-based bites with tomato powder and spices for a similar tangy taste. A homemade version will not reproduce the commercial snack’s exact coating, texture, or industrial production process.
Cheetos ketchup flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.84µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
41mg · 6% DV
Selenium
1.68µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos ketchup flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos ketchup flavored corn snack
To burn the 146 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos ketchup flavored corn snack?
Cheetos ketchup flavored corn snack is a packaged, crunchy corn snack seasoned to taste like ketchup. Its light, airy pieces have a tangy, sweet-and-savoury tomato flavour with a noticeable saltiness. It is usually eaten straight from the bag as a casual snack—at home, on the go, or shared at a gathering—rather than as part of a meal.
For English-speaking readers, it fits easily into a lunchbox or a snack spread, though it is not especially filling on its own. It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 520 kcal. If you want a lighter snack, serve a small portion alongside fresh vegetables or a plain yoghurt dip instead of eating from the bag.
How Nutritious Is Cheetos ketchup flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos ketchup flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos ketchup flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos ketchup flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos ketchup flavored corn snack Fat Profile
SATURATED
1.06g
MONOUNSATURATED
3.14g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
Compare Cheetos ketchup flavored corn snack
Foods Similar to Cheetos ketchup flavored corn snack
🍿
Ketchup-flavored corn snack
500 kcal
🍪
Snack
480 kcal
🌽
Seasoned Corn Snack
420 kcal
🧀🥖
Cheese Sticks Snack
480 kcal
🍘
Wefood high protein puffed snack
410 kcal
🥨
Unsweetened black cumin snack
432 kcal
🍫
Züber snack
410 kcal
🥤
Protein snack
8500 kcal
🌽🔥
Spicy Corn Snack
430 kcal
🍘
Gong snack
520 kcal
🥜🌽
Peanut Corn Snack
480 kcal
🌽
Seasoned crunchy corn snack
510 kcal
Have another question about Cheetos ketchup flavored corn snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.