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Cheesy vegetable bake Calories
Vegetable-rich baked dish with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesy vegetable bake (220 g) has 246 calories. That works out to 112 calories per 100 g. It contains 19.1 g of carbs, 13.4 g of protein, 13.9 g of fat and 5.3 g of fiber. Its 40.7 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheesy vegetable bake Nutrition Facts
Selected: 1 serving (medium) · 220 g
246
KCAL / 220G
Carbs
19.1g
· 7% DV
Protein
13.4g
· 27% DV
Fat
13.9g
· 18% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Cheesy vegetable bake nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 7.59 g | 38% |
| Trans fat | 0.26 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheesy vegetable bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 246 kcal |
| 1 tablespoon (small) | 25 g | 28 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (small) | 120 g | 134 kcal |
| 1 cup (medium) | 180 g | 202 kcal |
| 1 piece (medium) | 220 g | 246 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 1 piece (large) | 350 g | 392 kcal |
| 1 pack (large) | 400 g | 448 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Cheesy vegetable bake
How do you make a cheesy vegetable bake?
A cheesy vegetable bake is made by baking prepared vegetables until tender, then topping them with cheese until it melts and browns. Cut the vegetables to similar sizes, and pre-cook firmer or water-heavy ones so the bake cooks evenly without turning watery.
What vegetables work best in a cheesy vegetable bake?
Broccoli, cauliflower, carrots, peppers, zucchini and potatoes all work well in a cheesy vegetable bake. Pair vegetables with similar cooking times; briefly cook dense vegetables first, and drain or sauté watery ones before adding them to the dish.
What cheese is best for a cheesy vegetable bake?
A good melting cheese, such as cheddar, mozzarella or Gruyère, works well in a cheesy vegetable bake. For a golden, flavorful top, combine a melting cheese with a little Parmesan; avoid adding too much salt before tasting the cheese mixture.
How do you stop a cheesy vegetable bake from going watery?
To stop a cheesy vegetable bake from going watery, remove excess moisture from the vegetables before baking. Sauté zucchini or mushrooms, drain blanched vegetables thoroughly, and avoid packing the dish so tightly that steam cannot escape.
Should you cover a cheesy vegetable bake while it cooks?
Cover a cheesy vegetable bake only if the vegetables need time to soften before the top browns. Uncover it for the final part of baking so moisture can evaporate and the cheese can turn golden rather than staying pale and soft.
Can you make a cheesy vegetable bake ahead of time?
Yes, you can assemble a cheesy vegetable bake ahead and refrigerate it before baking. Keep the vegetables well drained, and add the cheese topping shortly before it goes into the oven to preserve its texture and prevent excess moisture.
Can you freeze a cheesy vegetable bake?
Yes, a cheesy vegetable bake can be frozen, though the vegetables may soften and release water after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat until hot throughout; the freshly baked texture will usually be better.
What do you serve with a cheesy vegetable bake?
A cheesy vegetable bake pairs well with a crisp green salad, crusty bread or a simple protein such as grilled chicken. Since the bake is already rich and filling, a fresh, lightly dressed side balances the meal.
Is a cheesy vegetable bake healthy?
A cheesy vegetable bake can be a nourishing meal because it combines vegetables with a filling source of protein, but its overall balance depends on the recipe. Use plenty of vegetables and a moderate cheese topping, and serve it with a fresh side.
How do you reheat a cheesy vegetable bake without drying it out?
Reheat a cheesy vegetable bake covered in the oven until hot throughout, then uncover it briefly if you want to refresh the browned top. For a single portion, use a microwave and pause to check that the middle has heated evenly.
Cheesy vegetable bake Vitamins & Minerals
Vitamins
Vitamin C
40.7mg · 45% DV
Vitamin K
40.92µg · 34% DV
B2
0.42mg · 32% DV
B12
0.7µg · 29% DV
Minerals
Phosphorus
282mg · 40% DV
Calcium
356mg · 36% DV
Sodium
625mg · 27% DV
Selenium
13µg · 24% DV
Potassium ⭐
537mg · 16% DV
Cheesy vegetable bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy vegetable bake
To burn the 246 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy vegetable bake?
Cheesy vegetable bake is a flexible home-style dish of vegetables cooked in the oven beneath a browned layer of cheese. In a Turkish-style version, that topping may be kaşar, a mild, semi-hard Turkish cheese; the vegetables vary with the season and what is on hand, so there is no single fixed recipe. The vegetables turn tender while the cheese melts and gives the top a savoury, lightly stretchy finish.
Serve it warm as a meat-free main or alongside another dish, with salad or plain yoghurt to balance its richness. The vegetables contribute fibre, while the cheese adds protein and makes the bake more filling; it provides 112 calories per 100 g. For a lighter result, use a little less oil and keep the cheese layer modest.
How Nutritious Is Cheesy vegetable bake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy vegetable bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy vegetable bake Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy vegetable bake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy vegetable bake Fat Profile
SATURATED
7.59g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.