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Source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cheesy Olive Oil Mushrooms (150 g) has 206 calories. That works out to 137 calories per 100 g. It contains 6.3 g of carbs, 9.6 g of protein, 16 g of fat and 2 g of fiber. Its 2 mg of B5 covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
206
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
9.6g
· 19% DV
Fat
16g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 206 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 100 g | 137 kcal |
| 1 cup (large) | 180 g | 247 kcal |
| 1 serving (large) | 250 g | 343 kcal |
| 1 pack (large) | 300 g | 411 kcal |
Calculated from 137 calories per 100 g.
Cheesy Olive Oil Mushrooms are made by cooking sliced mushrooms in olive oil and topping them with cheese until it melts. Sauté the mushrooms until their released liquid has mostly evaporated, then add the cheese and cover the pan briefly.
Cheesy Olive Oil Mushrooms turn watery when the mushrooms are crowded in the pan or still wet after washing. Dry them well, cook them in a roomy pan, and wait until their liquid evaporates before adding salt or cheese.
Kaşar cheese is the traditional choice for Cheesy Olive Oil Mushrooms, giving the dish a mild, stretchy topping. If it is unavailable, use a mild cheese that melts well; sharper cheeses can overpower the mushrooms and olive oil.
Yes, Cheesy Olive Oil Mushrooms can be baked. Put the mushrooms and olive oil in an oven-safe dish and cook until tender; add the cheese near the end so it melts and browns without drying out.
Yes, clean the mushrooms before making Cheesy Olive Oil Mushrooms, but avoid soaking them. Wipe them with a damp cloth or rinse them quickly, then dry them thoroughly; excess surface water makes them steam instead of sauté.
White or cremini button mushrooms work especially well in Cheesy Olive Oil Mushrooms because they slice evenly and cook quickly. Oyster mushrooms are another option, though their softer texture may need gentler handling and a shorter cooking time.
Cheesy Olive Oil Mushrooms pair well with crusty bread, rice, or pasta. For a lighter meal, serve them with a crisp salad; as a side dish, they complement grilled vegetables or a simply cooked main course.
Yes, you can cook Cheesy Olive Oil Mushrooms ahead and refrigerate them in a covered container. Reheat them gently in a pan until steaming hot; the mushrooms may release extra liquid, so let it evaporate before serving.
You can freeze Cheesy Olive Oil Mushrooms, but their texture may become soft and watery after thawing, and the melted cheese may separate. For better quality, freeze the cooked mushrooms before adding cheese, then thaw and top them when reheating.
Cheesy Olive Oil Mushrooms are most often served as a side dish or a warm appetizer. With bread, rice, or another substantial accompaniment, they can also make a simple vegetarian meal.
Vitamins
B5
2.04mg · 41% DV
B2
0.48mg · 37% DV
B3
4.57mg · 29% DV
B12
0.52µg · 22% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
218mg · 31% DV
Selenium
16µg · 29% DV
Calcium
248mg · 25% DV
Sodium
368mg · 16% DV
Potassium ⭐
458mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheesy Olive Oil Mushrooms are usually made by sautéing or baking sliced mushrooms with olive oil, then topping them with melting kaşar, a mild Turkish cheese. Garlic, herbs or black pepper may be added, depending on the cook; it is a simple home-style preparation rather than a single fixed recipe.
The mushrooms stay tender and juicy, while the cheese brings a savoury, gently salty finish. In Turkey, the dish may be served hot as a meze or a side, and it also works with bread as a light meal. It provides protein and fat; for a lighter plate, use a modest amount of cheese and serve with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.15g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.