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Glossy brown mushroom caps and slices are coated in olive oil and topped with a layer of melted pale-yellow cheese, served together on a plate.
●Low GI

Cheesy Olive Oil Mushrooms Calories

Source of protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

137kcal

GI

15low

POTASSIUM · 100 G

305mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Cheesy Olive Oil Mushrooms (150 g) has 206 calories. That works out to 137 calories per 100 g. It contains 6.3 g of carbs, 9.6 g of protein, 16 g of fat and 2 g of fiber. Its 2 mg of B5 covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheesy Olive Oil Mushrooms Nutrition Facts

Selected: 1 serving (medium) · 150 g

206

KCAL / 150G

Carbs

6.3g

· 2% DV

Protein

9.6g

· 19% DV

Fat

16g

· 21% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 18% · Fat 70%

Cheesy Olive Oil Mushrooms nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories206 kcal
Total fat16 g21%
Saturated fat5.15 g26%
Trans fat0.12 g
Sodium368 mg16%
Total carbohydrate6.3 g2%
Fiber2 g7%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cheesy Olive Oil Mushrooms?

ServingAmountCalories
1 serving (medium)150 g206 kcal
1 tablespoon (small)20 g27 kcal
100 g100 g137 kcal
1 cup (small)100 g137 kcal
1 cup (large)180 g247 kcal
1 serving (large)250 g343 kcal
1 pack (large)300 g411 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Cheesy Olive Oil Mushrooms

How do you make Cheesy Olive Oil Mushrooms?

Cheesy Olive Oil Mushrooms are made by cooking sliced mushrooms in olive oil and topping them with cheese until it melts. Sauté the mushrooms until their released liquid has mostly evaporated, then add the cheese and cover the pan briefly.

Why do Cheesy Olive Oil Mushrooms turn watery?

Cheesy Olive Oil Mushrooms turn watery when the mushrooms are crowded in the pan or still wet after washing. Dry them well, cook them in a roomy pan, and wait until their liquid evaporates before adding salt or cheese.

What cheese works best in Cheesy Olive Oil Mushrooms?

Kaşar cheese is the traditional choice for Cheesy Olive Oil Mushrooms, giving the dish a mild, stretchy topping. If it is unavailable, use a mild cheese that melts well; sharper cheeses can overpower the mushrooms and olive oil.

Can you bake Cheesy Olive Oil Mushrooms in the oven?

Yes, Cheesy Olive Oil Mushrooms can be baked. Put the mushrooms and olive oil in an oven-safe dish and cook until tender; add the cheese near the end so it melts and browns without drying out.

Should you wash mushrooms before making Cheesy Olive Oil Mushrooms?

Yes, clean the mushrooms before making Cheesy Olive Oil Mushrooms, but avoid soaking them. Wipe them with a damp cloth or rinse them quickly, then dry them thoroughly; excess surface water makes them steam instead of sauté.

Which mushrooms are best for Cheesy Olive Oil Mushrooms?

White or cremini button mushrooms work especially well in Cheesy Olive Oil Mushrooms because they slice evenly and cook quickly. Oyster mushrooms are another option, though their softer texture may need gentler handling and a shorter cooking time.

What should you serve with Cheesy Olive Oil Mushrooms?

Cheesy Olive Oil Mushrooms pair well with crusty bread, rice, or pasta. For a lighter meal, serve them with a crisp salad; as a side dish, they complement grilled vegetables or a simply cooked main course.

Can you make Cheesy Olive Oil Mushrooms ahead of time?

Yes, you can cook Cheesy Olive Oil Mushrooms ahead and refrigerate them in a covered container. Reheat them gently in a pan until steaming hot; the mushrooms may release extra liquid, so let it evaporate before serving.

Can you freeze Cheesy Olive Oil Mushrooms?

You can freeze Cheesy Olive Oil Mushrooms, but their texture may become soft and watery after thawing, and the melted cheese may separate. For better quality, freeze the cooked mushrooms before adding cheese, then thaw and top them when reheating.

Are Cheesy Olive Oil Mushrooms served as a main or a side dish?

Cheesy Olive Oil Mushrooms are most often served as a side dish or a warm appetizer. With bread, rice, or another substantial accompaniment, they can also make a simple vegetarian meal.

Cheesy Olive Oil Mushrooms Vitamins & Minerals

Vitamins

B5

2.04mg · 41% DV

B2

0.48mg · 37% DV

B3

4.57mg · 29% DV

B12

0.52µg · 22% DV

Minerals

Copper

0.32mg · 36% DV

Phosphorus

218mg · 31% DV

Selenium

16µg · 29% DV

Calcium

248mg · 25% DV

Sodium

368mg · 16% DV

Potassium ⭐

458mg · 13% DV

Cheesy Olive Oil Mushrooms Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheesy Olive Oil Mushrooms

To burn the 206 calories in 1 serving (medium) (150 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheesy Olive Oil Mushrooms?

Cheesy Olive Oil Mushrooms are usually made by sautéing or baking sliced mushrooms with olive oil, then topping them with melting kaşar, a mild Turkish cheese. Garlic, herbs or black pepper may be added, depending on the cook; it is a simple home-style preparation rather than a single fixed recipe.

The mushrooms stay tender and juicy, while the cheese brings a savoury, gently salty finish. In Turkey, the dish may be served hot as a meze or a side, and it also works with bread as a light meal. It provides protein and fat; for a lighter plate, use a modest amount of cheese and serve with a fresh salad.

How Nutritious Is Cheesy Olive Oil Mushrooms?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheesy Olive Oil Mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy Olive Oil Mushrooms Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheesy Olive Oil Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheesy Olive Oil Mushrooms Fat Profile

SATURATED

5.15g

MONOUNSATURATED

7.9g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.