EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧀

●Low GI

Cheesy mushroom vegetable casserole Calories

Baked vegetable dish with protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

28low

POTASSIUM · 100 G

304mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Cheesy mushroom vegetable casserole (220 g) has 246 calories. That works out to 112 calories per 100 g. It contains 15.8 g of carbs, 13.4 g of protein, 15 g of fat and 4.6 g of fiber. Its 41.8 mg of Vitamin C covers 46% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Cheesy mushroom vegetable casserole Nutrition Facts

Selected: 1 serving (medium) · 220 g

246

KCAL / 220G

Carbs

15.8g

· 6% DV

Protein

13.4g

· 27% DV

Fat

15g

· 19% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 21% · Fat 54%

Cheesy mushroom vegetable casserole nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories246 kcal
Total fat15 g19%
Saturated fat5.94 g30%
Trans fat0.18 g
Sodium682 mg30%
Total carbohydrate15.8 g6%
Fiber4.6 g16%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Cheesy mushroom vegetable casserole?

ServingAmountCalories
1 serving (medium)220 g246 kcal
1 tablespoon (small)20 g22 kcal
100 g100 g112 kcal
1 piece (small)140 g157 kcal
1 cup (medium)180 g202 kcal
1 piece (large)250 g280 kcal
1 serving (large)300 g336 kcal
1 piece (jumbo)350 g392 kcal
1 pack (large)400 g448 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Cheesy mushroom vegetable casserole

How do you make cheesy mushroom vegetable casserole?

Cheesy mushroom vegetable casserole is made by baking chopped vegetables and mushrooms until tender, then adding cheese for the final part of cooking. Cut the vegetables into similar-sized pieces so they cook evenly, and grate the cheese for an even topping.

What vegetables go in cheesy mushroom vegetable casserole?

Cheesy mushroom vegetable casserole commonly combines mushrooms with zucchini, bell peppers, tomatoes, onion, or eggplant. You can vary the mix, but cut firmer vegetables smaller so they soften at about the same time as quicker-cooking ingredients.

How do you stop cheesy mushroom vegetable casserole from getting watery?

To keep cheesy mushroom vegetable casserole from turning watery, cook the mushrooms in a pan first until their released liquid evaporates. Pat washed vegetables dry, and avoid packing the baking dish too tightly so moisture can escape as it cooks.

Should you cook the mushrooms before adding them to cheesy mushroom vegetable casserole?

Cooking the mushrooms briefly in a pan first is useful for cheesy mushroom vegetable casserole. It removes excess moisture and deepens their flavor; once the liquid has cooked off, combine them with the other vegetables and bake.

When should you add cheese to cheesy mushroom vegetable casserole?

Add the cheese to cheesy mushroom vegetable casserole after the vegetables have begun to soften, toward the end of baking. This gives it time to melt and brown without drying out or becoming too dark during the longer cooking time.

What cheese works best in cheesy mushroom vegetable casserole?

A good-melting cheese, such as cheddar, works well in cheesy mushroom vegetable casserole. For a stronger flavor, combine it with a sharper cheese; grate it and spread it evenly so each serving gets a balanced layer.

Can you prepare cheesy mushroom vegetable casserole ahead of time?

Yes, you can prepare the vegetables and mushrooms for cheesy mushroom vegetable casserole ahead and refrigerate them until you are ready to bake. Add the cheese just before baking to keep the topping fresh and avoid drawing extra moisture out while it sits.

What should you serve with cheesy mushroom vegetable casserole?

Serve cheesy mushroom vegetable casserole with a green salad, crusty bread, or a simple grain such as rice. Since the dish already contains vegetables and cheese, a crisp salad makes a particularly fresh contrast.

How long does cheesy mushroom vegetable casserole keep in the fridge?

Cheesy mushroom vegetable casserole keeps for a few days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, using an oven or microwave, to avoid repeatedly warming the leftovers.

Can you freeze cheesy mushroom vegetable casserole?

Yes, cheesy mushroom vegetable casserole can be frozen, though the vegetables may soften and the cheese topping may lose its texture after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat until hot throughout.

Cheesy mushroom vegetable casserole Vitamins & Minerals

Vitamins

Vitamin C

41.8mg · 46% DV

B12

0.92µg · 38% DV

B3

5.5mg · 34% DV

B2

0.44mg · 34% DV

Minerals

Phosphorus

312mg · 45% DV

Calcium

378mg · 38% DV

Copper

0.31mg · 34% DV

Selenium

17µg · 31% DV

Sodium

682mg · 30% DV

Potassium ⭐

669mg · 20% DV

Cheesy mushroom vegetable casserole Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheesy mushroom vegetable casserole

To burn the 246 calories in 1 serving (medium) (220 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheesy mushroom vegetable casserole?

Cheesy mushroom vegetable casserole is an oven-baked dish of vegetables and mushrooms topped with cheese. It has the feel of a Turkish home-cooked güveç, with the vegetables cooked until tender and the cheese melted and browned; the exact vegetable mix can vary with the season and what is on hand.

The mushrooms bring a savoury depth, while the cheese makes a golden, gently stretchy topping. It works as a meat-free main with a salad, or as a side alongside other dishes. Vegetables contribute fibre, and the cheese adds protein and calcium; a 100 g portion provides 6.1 g of protein. For a lighter version, use a little less cheese and oil, or add more vegetables to the dish.

How Nutritious Is Cheesy mushroom vegetable casserole?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheesy mushroom vegetable casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy mushroom vegetable casserole Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheesy mushroom vegetable casserole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesy mushroom vegetable casserole Fat Profile

SATURATED

5.94g

MONOUNSATURATED

5.61g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Cheesy mushroom vegetable casserole

🧀vs🍅
Cheesy mushroom vegetable casserole vs Tomato94 kcal more per 100 g
→
🧀vs🥗
Cheesy mushroom vegetable casserole vs Mixed Green Salad94 kcal more per 100 g
→
🧀vs🫑
Cheesy mushroom vegetable casserole vs Red Pepper81 kcal more per 100 g
→
🧀vs🥄
Cheesy mushroom vegetable casserole vs Boiled Beetroot68 kcal more per 100 g
→

Foods Similar to Cheesy mushroom vegetable casserole

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Cheesy mushroom vegetable casserole?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.