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Cheesy cauliflower gratin Calories
Source of calcium and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesy cauliflower gratin (180 g) has 241 calories. That works out to 134 calories per 100 g. It contains 14.8 g of carbs, 12.8 g of protein, 15.1 g of fat and 3.8 g of fiber. Its 36.9 mg of Vitamin C covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cheesy cauliflower gratin Nutrition Facts
Selected: 1 serving (medium) · 180 g
241
KCAL / 180G
Carbs
14.8g
· 5% DV
Protein
12.8g
· 26% DV
Fat
15.1g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 21% · Fat 55%
Cheesy cauliflower gratin nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 8.57 g | 43% |
| Trans fat | 0.31 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheesy cauliflower gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 241 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 100 g | 100 g | 134 kcal |
| 1 cup (medium) | 150 g | 201 kcal |
| 1 piece (medium) | 200 g | 268 kcal |
| 1 serving (large) | 250 g | 335 kcal |
| 1 piece (large) | 300 g | 402 kcal |
| 1 pack (whole) | 400 g | 536 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About Cheesy cauliflower gratin
How do you make cheesy cauliflower gratin?
To make cheesy cauliflower gratin, briefly cook cauliflower until just tender, drain it well, and coat it with a thick cheese sauce. Transfer it to a baking dish, add grated cheese on top, and bake until bubbling and browned.
Should you cook the cauliflower before making cheesy cauliflower gratin?
Yes, most cheesy cauliflower gratin recipes call for partly cooking the cauliflower first. Boil or steam the florets until barely tender, then drain them thoroughly so they finish cooking in the oven without making the sauce watery.
How do you keep cheesy cauliflower gratin from getting watery?
Drain the cauliflower very well before assembling cheesy cauliflower gratin, and avoid overcooking it in the pot. A thick sauce also helps; watery sauce or cauliflower that releases moisture in the oven can leave liquid at the bottom.
What cheese works best in cheesy cauliflower gratin?
Cheddar gives cheesy cauliflower gratin a familiar sharp flavor and melts well. Gruyère adds a nuttier taste, while mozzarella makes the topping stretchy and mild; combining a flavorful cheese with one that melts smoothly works well.
Can you make cheesy cauliflower gratin with frozen cauliflower?
Yes, frozen cauliflower works in cheesy cauliflower gratin. Thaw it first and press or drain away excess water, or cook it from frozen and drain it thoroughly. Extra moisture is the main reason frozen cauliflower can make gratin runny.
How do you get a crispy top on cheesy cauliflower gratin?
For a crisp top on cheesy cauliflower gratin, sprinkle an even layer of grated cheese over the surface and bake until golden. For extra crunch, add a light layer of breadcrumbs; broil briefly at the end, watching closely so it does not burn.
Can you make cheesy cauliflower gratin without béchamel sauce?
Yes, cheesy cauliflower gratin can be made without béchamel. Use a thick mixture of cream and cheese, or a seasoned cream-cheese sauce, to coat the cauliflower. Keep the sauce thick so the finished dish holds together rather than turning soupy.
Can you prepare cheesy cauliflower gratin ahead of time?
Yes, assemble cheesy cauliflower gratin ahead and refrigerate it covered before baking. Keep the topping separate if you want it to brown especially well, then add it before baking. Allow extra oven time if the dish is still cold.
What should you serve with cheesy cauliflower gratin?
Serve cheesy cauliflower gratin with a crisp green salad, roasted vegetables, or a simple soup to balance its creamy texture. It also works as a side for roast chicken or grilled meat, or as a vegetarian main with salad and bread.
Can you freeze cheesy cauliflower gratin leftovers?
Yes, you can freeze cheesy cauliflower gratin, though the sauce may separate slightly and the cauliflower may soften after thawing. Cool leftovers first, freeze them in an airtight container, and reheat until hot throughout; the texture is usually best when freshly made.
Cheesy cauliflower gratin Vitamins & Minerals
Vitamins
Vitamin C
36.9mg · 41% DV
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
Folate
81µg · 20% DV
Minerals
Phosphorus
272mg · 39% DV
Calcium
338mg · 34% DV
Sodium
572mg · 25% DV
Selenium
13µg · 24% DV
Potassium ⭐
409mg · 12% DV
Cheesy cauliflower gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy cauliflower gratin
To burn the 241 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy cauliflower gratin?
Cheesy cauliflower gratin is a home-style oven dish of tender cauliflower baked with a layer of kaşar, Turkey’s mild, semi-hard melting cheese. Some versions include béchamel, while others rely mainly on the cheese to form a browned top. It is a Turkish take on the broader European gratin tradition.
The cauliflower turns soft beneath a savoury, golden cheese crust, making the dish comforting without being as heavy as a meat-based bake. In Turkey it is often served at lunch or dinner as a side, or as a simple main with salad; elsewhere, it fits easily alongside roasted vegetables or a green salad. It provides fibre and is a source of calcium and vitamin C. Use less sauce and cheese, or add extra cauliflower, for a lighter serving.
How Nutritious Is Cheesy cauliflower gratin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy cauliflower gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy cauliflower gratin Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy cauliflower gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy cauliflower gratin Fat Profile
SATURATED
8.57g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.