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Cheese-Stuffed Roasted Pepper Rolls Calories
A mezze made by rolling roasted peppers around a cheese filling, often with herbs; salt and fat vary with the cheese used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cheese-Stuffed Roasted Pepper Rolls (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 7.2 g of carbs, 5 g of protein, 9 g of fat and 1.6 g of fiber. Its 54 mg of Vitamin C covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-Stuffed Roasted Pepper Rolls Nutrition Facts
Selected: 3 piece (medium) · 90 g
131
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
5g
· 10% DV
Fat
9g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 15% · Fat 63%
Cheese-Stuffed Roasted Pepper Rolls nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cheese-Stuffed Roasted Pepper Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 131 kcal |
| 1 piece (small) | 30 g | 44 kcal |
| 2 piece (medium) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 4 piece (large) | 120 g | 174 kcal |
| 5 piece (large) | 150 g | 218 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 cup (chopped) | 160 g | 232 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cheese-Stuffed Roasted Pepper Rolls
How do you make cheese-stuffed roasted pepper rolls?
To make cheese-stuffed roasted pepper rolls, peel and seed roasted peppers, spread a seasoned cheese mixture inside, and roll them up. Chill the finished rolls briefly before serving so the filling firms and the peppers hold their shape.
What cheese works best in cheese-stuffed roasted pepper rolls?
Feta, cream cheese, or a soft fresh cheese all work in cheese-stuffed roasted pepper rolls. Feta gives a tangy, salty filling, while cream cheese makes it smooth and easy to spread; taste before adding extra salt.
Can you use jarred peppers for cheese-stuffed roasted pepper rolls?
Yes, jarred roasted peppers can work for cheese-stuffed roasted pepper rolls if they are whole and flexible enough to roll. Drain and pat them dry first, since excess brine can make the filling watery and the rolls slippery.
Are cheese-stuffed roasted pepper rolls served hot or cold?
Cheese-stuffed roasted pepper rolls are usually served cold or at room temperature as an appetizer or mezze. Chilling helps the cheese filling stay in place, so take them out shortly before serving rather than warming them.
How do you stop cheese-stuffed roasted pepper rolls from unrolling?
To keep cheese-stuffed roasted pepper rolls closed, use a moderate amount of thick filling and place each roll seam-side down. If the peppers are especially soft, chill the rolls before plating or secure them with a small cocktail pick.
Can cheese-stuffed roasted pepper rolls be made ahead?
Yes, you can assemble cheese-stuffed roasted pepper rolls ahead and keep them covered in the refrigerator. Add delicate herbs or a finishing drizzle shortly before serving, and drain any liquid that has collected on the plate.
How long do cheese-stuffed roasted pepper rolls last in the fridge?
Cheese-stuffed roasted pepper rolls generally keep for 3–4 days in a covered container in the refrigerator. Discard them if they have been left at room temperature for more than two hours, since the filling contains cheese.
Can you freeze cheese-stuffed roasted pepper rolls?
Freezing cheese-stuffed roasted pepper rolls is not recommended for serving as a cold appetizer. The peppers can turn soft and release water after thawing, while the cheese filling may become grainy or separate.
What should you serve with cheese-stuffed roasted pepper rolls?
Serve cheese-stuffed roasted pepper rolls with crusty bread, olives, salads, or other mezze dishes. Their creamy, savory filling pairs well with fresh, acidic sides such as a tomato salad or lemon-dressed greens.
Which herbs go well in cheese-stuffed roasted pepper rolls?
Parsley, dill, mint, and chives all complement cheese-stuffed roasted pepper rolls. Chop the herbs finely and mix them into the cheese; use a light hand with strongly flavored herbs so they do not overpower the roasted peppers.
Cheese-Stuffed Roasted Pepper Rolls Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
B12
0.45µg · 19% DV
Vitamin A
117µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
108mg · 15% DV
Calcium
117mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
207mg · 6% DV
Cheese-Stuffed Roasted Pepper Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-Stuffed Roasted Pepper Rolls
To burn the 131 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-Stuffed Roasted Pepper Rolls?
Cheese-stuffed roasted pepper rolls are made by wrapping roasted, usually peeled peppers around a cheese filling, often with herbs mixed in. They make a simple Mediterranean-style mezze and are an easy way to use up roasted peppers.
Serve them cool or at room temperature as part of a mezze or antipasti spread, alongside bread, olives and other small plates. The peppers are soft and mildly smoky, while the cheese brings a creamy, savoury contrast. They provide some fibre and protein, but much of their fat and salt depends on the cheese and any added oil. For a lighter filling, use a less rich cheese and plenty of fresh herbs.
How Nutritious Is Cheese-Stuffed Roasted Pepper Rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-Stuffed Roasted Pepper Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Stuffed Roasted Pepper Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Stuffed Roasted Pepper Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Stuffed Roasted Pepper Rolls Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.