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Cheese-Stuffed Portobello Mushroom Calories
Portobello mushroom, cheese filling, oven-baked, source of protein and calcium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-Stuffed Portobello Mushroom (110 g) has 121 calories. That works out to 110 calories per 100 g. It contains 5.6 g of carbs, 6.8 g of protein, 7.9 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cheese-Stuffed Portobello Mushroom Nutrition Facts
Selected: 1 piece (medium) · 110 g
121
KCAL / 110G
Carbs
5.6g
· 2% DV
Protein
6.8g
· 14% DV
Fat
7.9g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 23% · Fat 58%
Cheese-Stuffed Portobello Mushroom nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-Stuffed Portobello Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 121 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 110 g | 121 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 220 g | 242 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cheese-Stuffed Portobello Mushroom
How do you make cheese-stuffed portobello mushroom?
Cheese-stuffed portobello mushroom is made by filling cleaned mushroom caps with cheese and baking them until tender. Remove the stems, add your chosen cheese, and bake on a tray until the mushrooms soften and the filling melts.
What cheese is best for cheese-stuffed portobello mushroom?
Mozzarella, cheddar, and goat cheese all work well in cheese-stuffed portobello mushroom. Mozzarella gives a stretchy filling, cheddar browns with a stronger flavor, and goat cheese adds a tangy, creamy contrast to the mushroom.
Should you remove the gills from cheese-stuffed portobello mushroom?
No, removing the gills from cheese-stuffed portobello mushroom is optional because they are edible. Scrape them out with a spoon if you want more room for filling or a neater appearance; leaving them in gives the mushroom a deeper color.
How long should cheese-stuffed portobello mushroom bake?
Bake cheese-stuffed portobello mushroom at 400°F (200°C) for about 15–20 minutes. It is ready when the cap is tender and the cheese has melted and browned lightly; larger mushrooms may need extra time.
How do you keep cheese-stuffed portobello mushroom from getting watery?
To keep cheese-stuffed portobello mushroom from getting watery, dry the caps well and arrange them with space between them on the baking tray. Portobellos release moisture as they cook, so drain any liquid before serving.
Do you wash portobello mushrooms before making cheese-stuffed portobello mushroom?
Yes, clean the portobellos before making cheese-stuffed portobello mushroom, but do not leave them soaking in water. Wipe them with a damp cloth or rinse them briefly, then dry thoroughly so they do not absorb excess moisture.
Can you grill cheese-stuffed portobello mushroom instead of baking it?
Yes, cheese-stuffed portobello mushroom can be grilled over indirect heat with the filling facing up. Close the grill lid so the cheese melts before the caps become too soft, and use a tray or foil to catch any filling that escapes.
What should you serve with cheese-stuffed portobello mushroom?
Serve cheese-stuffed portobello mushroom with a crisp green salad, roasted vegetables, or grains such as quinoa. A fresh, lightly dressed side balances the rich cheese, while a grain makes the stuffed mushrooms more substantial as a main dish.
How long does leftover cheese-stuffed portobello mushroom keep?
Leftover cheese-stuffed portobello mushroom keeps for up to three days in a covered container in the refrigerator. Reheat it in the oven or a skillet until hot; microwaving works too, but can make the mushroom softer.
Is cheese-stuffed portobello mushroom a healthy meal?
Cheese-stuffed portobello mushroom can be part of a balanced meal, especially when served with vegetables or a whole grain. Its cheese adds protein and calcium, while the portion’s richness depends on the cheese and any extra ingredients used.
Cheese-Stuffed Portobello Mushroom Vitamins & Minerals
Vitamins
Biotin
8.8µg · 29% DV
B2
0.37mg · 28% DV
B5
1.32mg · 26% DV
B3
3.85mg · 24% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
121mg · 17% DV
Selenium
8.8µg · 16% DV
Sodium
330mg · 14% DV
Potassium ⭐
374mg · 11% DV
Cheese-Stuffed Portobello Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-Stuffed Portobello Mushroom
To burn the 121 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-Stuffed Portobello Mushroom?
A Cheese-Stuffed Portobello Mushroom is a large portobello cap filled with cheese and baked until tender. Portobellos are mature, broad-capped mushrooms, and this simple oven dish is a popular modern way to serve them rather than a preparation tied to one particular tradition. The filling can be as simple as cheese, or include herbs and seasonings.
Baking softens the mushroom while the cheese turns warm and savoury, making it a satisfying vegetarian main with salad or bread, or a substantial side dish. The mushroom contributes some fibre, while the cheese adds protein and calcium. For a lighter plate, use a modest amount of cheese and serve it with a crisp salad or roasted vegetables.
How Nutritious Is Cheese-Stuffed Portobello Mushroom?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-Stuffed Portobello Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Stuffed Portobello Mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Stuffed Portobello Mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Stuffed Portobello Mushroom Fat Profile
SATURATED
4.51g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.