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Cheese-Stuffed Grilled Mushroom Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cheese-Stuffed Grilled Mushroom has 126 calories. It contains 4.1 g of carbs, 8.4 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-Stuffed Grilled Mushroom Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
8.4g
· 17% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
Cheese-Stuffed Grilled Mushroom nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-Stuffed Grilled Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 88 kcal |
| 1 piece (small) | 45 g | 57 kcal |
| 100 g | 100 g | 126 kcal |
| 2 piece (medium) | 100 g | 126 kcal |
| 1 piece (large) | 110 g | 139 kcal |
| 3 piece (large) | 150 g | 189 kcal |
| 1 serving (large) | 180 g | 227 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Cheese-Stuffed Grilled Mushroom
How do you make cheese-stuffed grilled mushrooms?
To make cheese-stuffed grilled mushrooms, remove the stems, fill the caps with cheese, and grill them with the filling facing up over medium heat. Cook until the mushrooms soften and the cheese melts; avoid turning them over, which can spill the filling.
What cheese is best for cheese-stuffed grilled mushrooms?
Mozzarella, cheddar, and cream cheese all work well in cheese-stuffed grilled mushrooms. Choose mozzarella for a stretchy melt, cheddar for a stronger flavor, or cream cheese for a creamy filling; combine cheeses if you want both a smooth texture and a browned top.
Which mushrooms are best for cheese-stuffed grilled mushrooms?
Large portobello mushrooms are easiest to stuff and sturdy enough for the grill. Large cremini or button mushrooms also work, but smaller caps are more likely to tip or lose their filling, so cook them in a grill basket.
How do you keep cheese-stuffed grilled mushrooms from falling apart on the grill?
Keep cheese-stuffed grilled mushrooms intact by using firm, large caps and grilling them filling-side up over indirect or medium heat. Leave the caps whole, handle them with a wide spatula, and wait until they soften before moving them.
Can you make cheese-stuffed grilled mushrooms in the oven?
Yes, cheese-stuffed grilled mushrooms can be baked in the oven instead of grilled. Arrange the filled caps on a baking sheet with the filling facing up and bake until tender and the cheese is melted; broil briefly at the end for a browned top.
Do you remove the stems when making cheese-stuffed grilled mushrooms?
Yes, remove the stems from cheese-stuffed grilled mushrooms to make room for the filling. Chop the stems and cook them with garlic or herbs before mixing them into the cheese, which uses the whole mushroom and keeps the filling from becoming watery.
Should you wash mushrooms before making cheese-stuffed grilled mushrooms?
Yes, rinse cheese-stuffed grilled mushrooms briefly if they are visibly dirty, then dry them thoroughly. Do not soak them: mushrooms absorb water, which can make them release more liquid on the grill and leave the cheese filling loose.
Can you prepare cheese-stuffed grilled mushrooms ahead of time?
Yes, you can clean and fill cheese-stuffed grilled mushrooms a few hours ahead and refrigerate them covered. Grill them just before serving, rather than cooking them far in advance, so the caps do not become soggy and the cheese stays pleasantly melted.
How long do leftover cheese-stuffed grilled mushrooms keep?
Leftover cheese-stuffed grilled mushrooms keep in a covered container in the refrigerator for a few days. Reheat them in an oven or skillet until hot; these methods help the caps hold their shape better than prolonged microwave heating.
What should you serve with cheese-stuffed grilled mushrooms?
Serve cheese-stuffed grilled mushrooms with a crisp salad, grilled vegetables, or crusty bread. They also pair well with grilled chicken or other mains, while lemon or a fresh herb dressing cuts through the richness of the cheese.
Cheese-Stuffed Grilled Mushroom Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Calcium
185mg · 19% DV
Sodium
310mg · 13% DV
Potassium ⭐
305mg · 9% DV
Cheese-Stuffed Grilled Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-Stuffed Grilled Mushroom
To burn the 126 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-Stuffed Grilled Mushroom?
Cheese-Stuffed Grilled Mushroom is made by filling mushroom caps with cheese and grilling them until tender and melting. It is a straightforward home-cooking and barbecue dish rather than a preparation tied to one particular region; larger mushrooms are easiest to fill, though smaller ones work well as bites.
The mushrooms turn juicy and gently earthy, while the cheese adds a creamy, savoury centre. Serve them hot as a side, a starter, or a light vegetarian meal, with a crisp salad or crusty bread. At 8.4 g of protein per 100 g, they add protein and calcium to a vegetable-led plate. For a lighter version, use a moderate amount of cheese and grill the mushrooms with little added oil.
How Nutritious Is Cheese-Stuffed Grilled Mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-Stuffed Grilled Mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Stuffed Grilled Mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Stuffed Grilled Mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-Stuffed Grilled Mushroom Fat Profile
SATURATED
5.05g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.