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Cheese salad Calories
Fresh vegetables and cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5g
· 17%
Protein
6.5g
· 22%
Fat
8g
· 61%
Fiber
1.8g
Cheese salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Cheese salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese salad Contain Allergens?
Contains these allergens:
Which Diets Is Cheese salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese salad Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese salad
Cheese salad — Frequently Asked Questions
How many calories are in cheese salad?
Cheese salad contains 120 calories per 100 g.
How much protein does cheese salad have?
A 100 g serving of cheese salad provides 6.5 g of protein.
Is cheese salad low in carbohydrates?
Cheese salad contains 5 g of carbohydrates per 100 g, making it relatively low in carbohydrates.
What is the glycemic index of cheese salad?
Cheese salad has a glycemic index of 25. This is considered a low GI value.
Is cheese salad suitable for a diet?
Cheese salad can fit into a balanced eating plan when portion size is considered. It provides 120 calories, 8 g of fat, and 6.5 g of protein per 100 g.
Is cheese salad vegetarian?
Yes, cheese salad is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Does cheese salad keep you full?
Cheese salad provides 6.5 g of protein, 8 g of fat, and 1.8 g of fiber per 100 g. These nutrients may help support fullness as part of a meal.
Does cheese salad contain dairy?
Yes, cheese salad contains dairy. It may not be suitable for people with a dairy allergy.
How much fat is in cheese salad?
Cheese salad contains 8 g of fat per 100 g. The same amount provides 5 g of carbohydrates and 6.5 g of protein.
Is cheese salad highly processed?
Cheese salad is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.