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Chayote salad Calories
Low-calorie, refreshing vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Chayote salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.6g
· 78%
Protein
0.9g
· 13%
Fat
0.3g
· 9%
Fiber
2g
Chayote salad Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
110mg · 5% DV
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Chayote salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chayote salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chayote salad Contain Allergens?
No known major allergens
Which Diets Is Chayote salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chayote salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chayote salad
Chayote salad — Frequently Asked Questions
How many calories are in chayote salad?
Chayote salad contains 28 calories per 100 g. The same amount provides 5.6 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is chayote salad suitable for a low-glycemic diet?
Chayote salad has a glycemic index of 15, which is low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.