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Chayote Calories
Low-calorie vegetable with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chayote Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.5g
· 81%
Protein
0.8g
· 14%
Fat
0.1g
· 5%
Fiber
1.7g
Chayote Vitamins & Minerals
Vitamins
Folate
93µg · 23% DV
Vitamin C
7.7mg · 9% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
125mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Chayote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chayote Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chayote Contain Allergens?
No known major allergens
Which Diets Is Chayote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chayote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Foods Similar to Chayote
Chayote — Frequently Asked Questions
How many calories are in chayote?
Chayote contains 19 calories per 100 g. It provides 4.5 g of carbohydrates and 0.1 g of fat per 100 g.
Is chayote suitable for a keto diet?
Yes, chayote is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.