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Chasteberry tea Calories
Herbal tea, traditional hormone balancer, antioxidant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chasteberry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chasteberry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Chasteberry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chasteberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (extra small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (whole) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Chasteberry tea
What is chasteberry tea used for?
Chasteberry tea is traditionally used for menstrual and hormonal concerns, but evidence that the brewed tea helps is limited. Most research has studied specific chasteberry extracts, which are not interchangeable with tea.
How do you make chasteberry tea?
Make chasteberry tea by steeping dried chaste tree berries in hot water. Lightly crushing the berries can help release their flavor; follow the package directions because the cut and strength of products vary.
Does chasteberry tea help with PMS?
Chasteberry products have been studied for premenstrual symptoms, but there is not strong evidence that chasteberry tea relieves PMS. Research on extracts does not establish that a homemade or packaged infusion has the same effect.
Does chasteberry tea balance hormones?
Chasteberry tea has not been proven to balance hormones. The plant may affect hormone-related pathways, but findings are limited and largely concern particular extracts rather than a cup of tea.
Can chasteberry tea improve fertility?
There is no reliable evidence that chasteberry tea improves fertility. It should not be used as a fertility treatment, and its possible effects on reproductive hormones make it unsuitable to start while trying to conceive without medical advice.
Is chasteberry tea safe during pregnancy or breastfeeding?
Chasteberry tea is not considered established as safe during pregnancy or breastfeeding, and its effects in these situations are unclear. Avoid using it unless your doctor advises you to do so.
When should you drink chasteberry tea?
There is no proven best time to drink chasteberry tea. It is naturally caffeine-free, so it is unlikely to disrupt sleep for that reason; follow the product directions rather than assuming that more frequent use works better.
What are the side effects of chasteberry tea?
Chasteberry tea may cause nausea, stomach upset, headache, or an itchy rash in some people. Stop drinking it if you develop a noticeable reaction; the likelihood of side effects from tea specifically is not well established.
Can you drink chasteberry tea with birth control pills?
The safety of combining chasteberry tea with hormonal birth control is unclear, and an interaction is possible. Ask your doctor or pharmacist before using it regularly if you take birth control or other hormone-related medication.
Does chasteberry tea contain caffeine?
No, chasteberry tea is naturally caffeine-free because it is an herbal infusion, not a tea made from the Camellia sinensis plant. Its flavor is typically earthy, herbal, and somewhat bitter.
Chasteberry tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Chasteberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chasteberry tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chasteberry tea?
Chasteberry tea is an herbal infusion made by steeping the dried fruits of the chaste tree, a Mediterranean and western Asian shrub, in hot water. It has a gently bitter, earthy, herbal flavour and is usually strained before serving. Some people drink it plain; a little lemon or honey can soften its sharper notes.
It is caffeine-free and, as a brewed drink, consists mostly of water with very little energy. You can enjoy it as an alternative to black tea or coffee, though it has a distinct herbal taste. If you prefer a milder cup, steep it for less time. Anyone taking medication or considering frequent use may wish to check with a healthcare professional.
How Nutritious Is Chasteberry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chasteberry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chasteberry tea Contain Allergens?
No known major allergens
Which Diets Is Chasteberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chasteberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.