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Chasteberry seed tea Calories
Herbal infusion; zero or very low calorie; contains polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chasteberry seed tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chasteberry seed tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chasteberry seed tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chasteberry seed tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Chasteberry seed tea
What is chasteberry seed tea used for?
Chasteberry seed tea is traditionally used for menstrual-related symptoms, but it is not proven to treat a condition. Most research concerns chasteberry extracts rather than tea, so those findings do not establish that the infusion has the same effects.
Does chasteberry seed tea help with PMS?
Chasteberry preparations may help some premenstrual symptoms, but evidence for chasteberry seed tea itself is limited. The tea should not be treated as a proven remedy for PMS.
How do you make chasteberry seed tea?
Lightly crush the chasteberry seeds, pour hot water over them, cover while steeping, and strain before drinking. Follow the preparation directions on the product, since seed size and cut can affect how strongly the tea brews.
Can chasteberry seed tea improve fertility?
There is no reliable evidence that chasteberry seed tea increases fertility. It may influence hormone-related processes, so if you are trying to conceive, ask your doctor or pharmacist before using it.
Is chasteberry seed tea safe during pregnancy or with hormone medicines?
No: chasteberry seed tea is not recommended during pregnancy, and it may interact with hormone-related medicines. Its safety in pregnancy has not been established; ask your healthcare professional before using it in either situation.
Does chasteberry seed tea contain caffeine?
Plain chasteberry seed tea is naturally caffeine-free. A blend may contain caffeine if it also includes ingredients such as black or green tea, so the tea itself and a mixed product are not necessarily the same.
What does chasteberry seed tea taste like?
Chasteberry seed tea tends to taste herbal, mildly bitter, and peppery. If the flavor is too strong, brew it for less time or add lemon rather than relying on extra sweetener.
What are the side effects of chasteberry seed tea?
Possible side effects include stomach upset, headache, and skin reactions. Stop drinking the tea if you notice a reaction, especially a rash or other symptoms that worsen.
Can you drink chasteberry seed tea every day?
There is no well-established daily amount for chasteberry seed tea. Follow the product’s preparation directions and avoid increasing how much you drink to try to get a stronger effect.
How long does brewed chasteberry seed tea keep?
Brewed chasteberry seed tea is best enjoyed fresh. If you have leftovers, refrigerate them in a covered container and use them soon; discard the tea if its smell or appearance changes.
Chasteberry seed tea Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Chasteberry seed tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chasteberry seed tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chasteberry seed tea?
Chasteberry seed tea is an infusion made by steeping the dried seeds of the chaste tree, a Mediterranean plant. The seeds have a long history of use around the region, though this tea is less familiar than everyday black or mint tea in many English-speaking homes.
Its flavour is earthy, peppery and slightly bitter, so it is often enjoyed plain or softened with a little lemon. With virtually no calories when served without sweetener, it is a light herbal drink that contains polyphenols. Try it after a meal or as a caffeine-free alternative; steep it briefly at first if you prefer a milder cup.
How Nutritious Is Chasteberry seed tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chasteberry seed tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chasteberry seed tea Contain Allergens?
No known major allergens
Which Diets Is Chasteberry seed tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chasteberry seed tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.