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Chasteberry herbal tea Calories
Caffeine-free herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chasteberry herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chasteberry herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chasteberry herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chasteberry herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Chasteberry herbal tea
What is Chasteberry herbal tea used for?
Chasteberry herbal tea is an infusion made from the chaste tree, usually its dried berries. It is traditionally used for menstrual complaints, but evidence for the tea itself is limited; studies of concentrated chasteberry products do not establish the same effects for an infusion.
Does Chasteberry herbal tea help with PMS?
Chasteberry herbal tea has not been proven to relieve PMS. Research on chasteberry and premenstrual symptoms mainly involves specific, standardized products rather than tea, whose strength can vary with the plant material and preparation.
How do you make Chasteberry herbal tea?
To make Chasteberry herbal tea, steep the dried chasteberry material in hot water and strain it. Lightly crushing the berries can help release their flavor; follow the product’s brewing directions because the recommended amount and steeping time vary.
Can Chasteberry herbal tea regulate your period?
Chasteberry herbal tea has not been shown to regulate menstrual cycles. Although chasteberry may affect hormones, evidence from other forms of the plant does not prove that drinking the tea will change cycle timing or resolve persistent irregular periods.
Does Chasteberry herbal tea improve fertility?
Chasteberry herbal tea has not been shown to improve fertility. Some chasteberry products have been studied for possible effects on reproductive hormones, but that does not make the tea a fertility treatment or show that it increases the chance of pregnancy.
Is Chasteberry herbal tea caffeine-free, and can you drink it at night?
Yes, Chasteberry herbal tea is naturally caffeine-free, so it is not expected to disrupt sleep through caffeine. There is no established evidence that drinking it at night has a special sleep benefit, and the herb may affect hormone-related processes.
Can you drink Chasteberry herbal tea every day?
There is no well-established daily amount of Chasteberry herbal tea proven safe and effective. The strength can vary by product and preparation, so daily use should not be assumed harmless, particularly if you take medication.
What are the side effects of Chasteberry herbal tea?
Chasteberry herbal tea may cause nausea or other stomach discomfort, headache, itching, or a rash in some people. Stop drinking it if symptoms develop, and seek medical help for a serious allergic reaction.
Is Chasteberry herbal tea safe during pregnancy?
Chasteberry herbal tea is not established as safe during pregnancy, so it is best avoided. The plant may affect hormone-related processes, and there is not enough reliable safety evidence for use while pregnant.
Does Chasteberry herbal tea interact with birth control pills?
It may: chasteberry could affect hormone-related pathways, so its interaction with hormonal birth control is uncertain. If you use birth control pills or hormone therapy, ask your doctor before drinking Chasteberry herbal tea regularly.
Chasteberry herbal tea Vitamins & Minerals
Vitamins
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Chasteberry herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chasteberry herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chasteberry herbal tea?
Chasteberry herbal tea is an infusion made mainly by steeping dried berries from the chaste tree, a Mediterranean plant; some blends may also include its leaves. Its flavour is herbal and gently peppery, with a slightly bitter edge. It is usually served hot, either on its own or with lemon or a little honey, and can be enjoyed as an alternative to caffeinated tea. In places where chaste tree grows, it is one of several locally gathered herbal infusions; elsewhere, it is often sold dried or in tea bags.
It is caffeine-free and contributes very little energy, making it a light choice when you want a warm drink without caffeine. A shorter steep can keep its flavour mild.
How Nutritious Is Chasteberry herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chasteberry herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chasteberry herbal tea Contain Allergens?
No known major allergens
Which Diets Is Chasteberry herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chasteberry herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.