1 serving (medium) of Charred Eggplant with Yogurt (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 9 g of carbs, 3 g of protein, 4.8 g of fat and 3 g of fiber. Its 2.6 µg of Biotin covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Charred Eggplant with Yogurt?

Charred Eggplant with Yogurt is made by roasting eggplant until its skin blisters and the flesh turns soft, then peeling and tearing or mashing it. It is mixed or topped with garlicky yogurt and finished with olive oil, sometimes with a little red pepper. The eggplant tastes smoky and mellow, while the cool, tangy yogurt makes the dish creamy and refreshing.

In Turkey, it is commonly served as a meze or alongside grilled meat and vegetables, with bread for scooping. It is vegetable-led, with yogurt adding some protein and olive oil bringing richness. For a lighter plate, use a modest drizzle of oil and serve it with salad or other fresh vegetables.

Charred Eggplant with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

2.5g

· 5% DV

Fat

· 5% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 13% · Fat 48%

Charred Eggplant with Yogurt Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.08mg · 6% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Charred Eggplant with Yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Charred Eggplant with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Charred Eggplant with Yogurt

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Charred Eggplant with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charred Eggplant with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Charred Eggplant with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Charred Eggplant with Yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Charred Eggplant with Yogurt

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Charred Eggplant with Yogurt vs Tomato57 kcal more per 100 g

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Charred Eggplant with Yogurt vs Mixed Green Salad57 kcal more per 100 g

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Charred Eggplant with Yogurt vs Red Pepper44 kcal more per 100 g

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Charred Eggplant with Yogurt vs Boiled Beetroot31 kcal more per 100 g

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Foods Similar to Charred Eggplant with Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Charred Eggplant with Yogurt

How do you make charred eggplant with yogurt?

To make charred eggplant with yogurt, char whole eggplants until soft, peel them, and roughly mash the flesh. Stir in thick yogurt, garlic, and salt, then finish with olive oil and a little red pepper for a simple meze-style dish.

What is charred eggplant with yogurt served with?

Charred eggplant with yogurt is served as a dip or side, often with warm flatbread, grilled meats, or a spread of mezze. Its smoky, tangy flavor also pairs well with rice and other simple grilled vegetables.

Should you peel eggplant for charred eggplant with yogurt?

Yes, peel the blackened skin before mixing the eggplant into charred eggplant with yogurt. Letting the hot eggplant sit covered briefly loosens the skin, and removing any burnt pieces keeps the dip tender rather than bitter.

How do you char eggplant for charred eggplant with yogurt?

Char whole eggplants over a gas flame, under a broiler, or on a grill until the skins blister and the flesh collapses. Turn them as they cook for even charring; a flame or grill gives the dish a smokier flavor.

Can you use Greek yogurt in charred eggplant with yogurt?

Yes, thick Greek yogurt works well in charred eggplant with yogurt and helps keep the mixture creamy. If it is especially dense, loosen it with a small spoonful of water or olive oil before folding in the eggplant.

Why is charred eggplant with yogurt watery?

Charred eggplant with yogurt can turn watery if the roasted eggplant has not drained or the yogurt is thin. Let peeled eggplant drain before mixing, and use thick yogurt; add the salt and combine the ingredients close to serving time.

Is charred eggplant with yogurt the same as baba ganoush?

No, charred eggplant with yogurt is not the same as baba ganoush. The yogurt version is creamy and tangy, while baba ganoush commonly combines charred eggplant with tahini, lemon, and garlic, without yogurt in many traditional recipes.

Can you make charred eggplant with yogurt ahead of time?

Yes, you can prepare charred eggplant with yogurt ahead and keep it covered in the refrigerator. For the freshest texture, add the olive oil and pepper topping just before serving, and stir the mixture if a little liquid separates.

Can you freeze charred eggplant with yogurt?

Freezing charred eggplant with yogurt is not recommended because yogurt can separate and become grainy after thawing. For meal prep, freeze the charred eggplant flesh on its own, thaw it in the refrigerator, and mix it with fresh yogurt later.

Does charred eggplant with yogurt need garlic?

No, garlic is optional in charred eggplant with yogurt, though it is a common addition. Leave it out for a milder flavor, or use a small amount of finely grated garlic so it does not overpower the smoky eggplant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026