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●Low GI

Charred Eggplant with Yogurt Calories

Charred eggplant, yogurt, olive oil, garlic

CALORIES

75kcal

GI

25low

POTASSIUM

210mg

FIBER

2.5g

Charred Eggplant with Yogurt Nutrition Facts

Selected: 100 g

75

KCAL / 100G

Carbs

7.5g

· 39%

Protein

2.5g

· 13%

Fat

4g

· 48%

Fiber

2.5g

Charred Eggplant with Yogurt Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

B2

0.08mg · 6% DV

B6

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

Charred Eggplant with Yogurt Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Charred Eggplant with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charred Eggplant with Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Charred Eggplant with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Charred Eggplant with Yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Charred Eggplant with Yogurt

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24 kcal

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Charred Eggplant with Yogurt — Frequently Asked Questions

How many calories are in charred eggplant with yogurt?

Charred eggplant with yogurt contains 75 calories per 100 g.

How much protein does charred eggplant with yogurt have?

A 100 g serving provides 2.5 g of protein.

How many carbs are in charred eggplant with yogurt?

Charred eggplant with yogurt contains 7.5 g of carbohydrates per 100 g.

Is charred eggplant with yogurt high in fat?

It contains 4 g of fat per 100 g.

Does charred eggplant with yogurt contain fiber?

Yes. It provides 2.5 g of fiber per 100 g.

What is the glycemic index of charred eggplant with yogurt?

Its glycemic index is 25.

Is charred eggplant with yogurt suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains 75 calories per 100 g.

Is charred eggplant with yogurt vegan?

No. It contains dairy, so it is not suitable for a vegan diet.

Can people with a dairy allergy eat charred eggplant with yogurt?

No. Dairy is the listed allergen for this food.

Is charred eggplant with yogurt highly processed?

No. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.