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🍆🥣

●Low GI

Charred eggplant soup Calories

Smoky charred eggplant flavor, fiber, vitamins

CALORIES

38kcal

25low

POTASSIUM

120mg

FIBER

2.1g

Charred eggplant soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 61%

Protein

1.3g

· 13%

Fat

1.2g

· 26%

Fiber

2.1g

Charred eggplant soup Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Folate

18µg · 5% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

22mg · 3% DV

Charred eggplant soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Charred eggplant soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charred eggplant soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Charred eggplant soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Charred eggplant soup Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Charred eggplant soup

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Charred eggplant soup — Frequently Asked Questions

How many calories are in charred eggplant soup?

Charred eggplant soup contains 38 calories per 100 g. It also provides 1.3 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is charred eggplant soup low glycemic?

Yes. Charred eggplant soup has a glycemic index of 25 and provides 2.1 g of fiber per 100 g. It is compatible with vegan, gluten-free, Mediterranean, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.