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Roasted Charleston pepper Calories
Low calorie, rich in vitamin C, contains fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Charleston pepper (45 g) has 12 calories. That works out to 27 calories per 100 g. It contains 2.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 35.1 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Charleston pepper Nutrition Facts
Selected: 1 piece (medium) · 45 g
12
KCAL / 45G
Carbs
2.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Roasted Charleston pepper nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Charleston pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 12 kcal |
| 1 piece (small) | 25 g | 7 kcal |
| ½ cup (chopped) | 60 g | 16 kcal |
| 1 piece (large) | 70 g | 19 kcal |
| 1 serving (medium) | 80 g | 22 kcal |
| 2 piece (double) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (chopped) | 120 g | 32 kcal |
| 1 serving (large) | 150 g | 41 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Roasted Charleston pepper
What is a roasted Charleston pepper?
A roasted Charleston pepper is a Turkish-style long, slender pepper cooked until its flesh softens and its skin blisters. The name refers to çarliston biber, which is generally mild and sweet rather than a hot chili.
How do you roast Charleston peppers at home?
Roast Charleston peppers under a broiler, over a gas flame, or on a grill, turning them until the skins blister and the peppers soften. Let them rest covered after cooking; the trapped steam makes peeling easier.
Do you have to peel roasted Charleston peppers?
No, peeling roasted Charleston peppers is optional. The skin is edible, but blackened or tough patches can taste bitter or feel chewy. Resting the peppers in a covered bowl helps loosen the skin if you prefer to remove it.
How do you store roasted Charleston peppers?
Keep roasted Charleston peppers in a clean, airtight container in the refrigerator and use them within about 3–4 days. Refrigerate them promptly after they cool, and discard them if they develop mold, an off smell, or a slimy texture.
Can you freeze roasted Charleston peppers?
Yes, roasted Charleston peppers freeze well. Cool and drain them, then pack portions in freezer-safe airtight containers or bags. Their texture may be softer after thawing, so they work especially well in sauces, soups, and cooked dishes.
Are Charleston peppers spicy?
Charleston peppers are usually mild, so roasting them does not normally make them spicy. Individual peppers can vary, and they may pick up heat if roasted or chopped alongside hot chilies.
What can you make with roasted Charleston peppers?
Roasted Charleston peppers are useful in salads, sandwiches, omelets, pasta, and vegetable dishes. For a simple Turkish-style meze, dress peeled peppers with olive oil, garlic, and lemon, then serve them cold.
Should you remove the seeds from roasted Charleston peppers?
You do not have to remove the seeds from roasted Charleston peppers; they are edible. Removing the seeds and pale inner ribs gives the pepper a tidier texture and makes it easier to slice for salads or sandwiches.
Can you eat the skin of roasted Charleston peppers?
Yes, roasted Charleston pepper skin is edible. Some people peel it because roasting can leave dark, papery patches that taste bitter or feel unpleasant. If the skin is tender and you enjoy it, there is no need to remove it.
Can roasted Charleston peppers be preserved in oil?
Do not store roasted Charleston peppers submerged in oil at room temperature. Oil does not make them shelf-stable, and improperly stored peppers in oil can pose a serious food-safety risk. Refrigerate them briefly or freeze them for longer storage.
Roasted Charleston pepper Vitamins & Minerals
Vitamins
Vitamin C
35.1mg · 39% DV
B6
0.1mg · 6% DV
Vitamin K
3.33µg · 3% DV
Biotin
0.68µg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
9mg · 1% DV
Sodium
1.35mg · 0% DV
Roasted Charleston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Charleston pepper
To burn the 12 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Charleston pepper?
Roasted Charleston pepper is made by charring the long, usually mild green Charleston pepper over a flame or in an oven until tender. Peeling away the loosened skin leaves soft flesh with a smoky aroma and a gently sweet flavour. It is a familiar way to prepare peppers in Turkish cooking.
Serve it as a simple side, dress it with olive oil, lemon and garlic, or add it to salads and sandwiches. It also pairs well with grilled foods and makes an easy addition to a mezze spread. Roasted Charleston pepper is low in calories and provides fibre and vitamin C. For a lighter serving, use just a little oil and let lemon and fresh herbs bring the flavour.
How Nutritious Is Roasted Charleston pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Charleston pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Charleston pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Charleston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Charleston pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.