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Roasted Charleston pepper Calories
Low calorie, rich in vitamin C, contains fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Charleston pepper (45 g) has 12 calories. That works out to 27 calories per 100 g. It contains 2.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 38.3 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Charleston pepper Nutrition Facts
Selected: 1 piece (medium) · 45 g
12
KCAL / 45G
Carbs
2.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Roasted Charleston pepper nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Charleston pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 12 kcal |
| 1 piece (small) | 25 g | 7 kcal |
| ½ cup (chopped) | 60 g | 16 kcal |
| 1 piece (large) | 70 g | 19 kcal |
| 2 piece (double) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 100 g | 27 kcal |
| 1 cup (chopped) | 120 g | 32 kcal |
| 3 piece (triple) | 135 g | 36 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Roasted Charleston pepper
What is a roasted Charleston pepper?
A roasted Charleston pepper is a Charleston variety pepper that has been cooked until its flesh softens and its skin blisters or chars. Charleston peppers are typically long and relatively mild, so roasting brings out their sweetness rather than making them especially hot.
Are roasted Charleston peppers spicy?
Roasted Charleston peppers are usually mild, with a gentle, slightly sweet flavor. Heat can vary between individual peppers, so taste a small piece first if you are sensitive to spice; roasting does not reliably remove any heat that is present.
How do you roast Charleston peppers at home?
Roast Charleston peppers under a broiler, over a gas flame, or in a hot pan, turning them until the skin is blistered and the flesh is tender. Let them sit covered briefly after cooking; the trapped steam makes the skin easier to remove.
Do you have to peel roasted Charleston peppers?
No, you do not have to peel roasted Charleston peppers, but the charred skin can feel tough or papery. For a smoother texture in salads, dips, and sandwiches, let the peppers steam after roasting and then slip off the loosened skin.
Can you eat Charleston peppers raw instead of roasting them?
Yes, Charleston peppers can be eaten raw after washing and removing the stem. They are crunchier and fresher-tasting raw; roasting softens them and gives them a sweeter, deeper flavor. Choose raw peppers that are firm and free of soft spots.
Why do roasted Charleston peppers taste bitter?
Roasted Charleston peppers can taste bitter if the flesh itself has burned, rather than just the outer skin blistering. Remove heavily blackened skin and avoid leaving the peppers directly over intense heat for too long; a little char on the skin is normal.
How long do roasted Charleston peppers last in the fridge?
Keep roasted Charleston peppers in a covered container in the refrigerator and use them within a few days. Cool them promptly after cooking, and do not leave them sitting at room temperature for an extended period before storing.
Can you freeze roasted Charleston peppers?
Yes, roasted Charleston peppers freeze well for later use. Cool and drain them first, then freeze in airtight portions. They may be softer after thawing, so they work better in cooked dishes, sauces, and soups than where a crisp texture matters.
What is the difference between a Charleston pepper and a bell pepper?
Charleston peppers are generally longer and narrower than bell peppers, with thinner flesh and a shape suited to quick cooking or roasting. Bell peppers are broader and thicker-walled, making them a better choice when you want large pieces or stuffing.
How can you use roasted Charleston peppers in meals?
Use roasted Charleston peppers in salads, sandwiches, pasta, or egg dishes, or combine them with yogurt and garlic for a dip. Drain off excess liquid before adding them to a recipe so they do not make the other ingredients watery.
Roasted Charleston pepper Vitamins & Minerals
Vitamins
Vitamin C
38.25mg · 43% DV
B6
0.1mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.68µg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
9.9mg · 1% DV
Sodium
1.35mg · 0% DV
Roasted Charleston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Charleston pepper
To burn the 12 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Charleston pepper?
Roasted Charleston pepper is made from the long, slender Charleston pepper, a mild variety commonly sold in Turkey. It is cooked until tender and lightly browned; at home, it may be pan-fried or roasted over a flame.
In Turkish cooking, it often appears at breakfast alongside eggs and cheese, as a simple side for a main meal, or among small dishes to share. A spoonful of yogurt or a piece of bread makes an easy pairing. It is a light vegetable with fibre and vitamin C; the supplied nutrition data gives 27 calories per 100 g. For a lighter preparation, cook it with little oil or roast it instead, and serve with yogurt, herbs or grilled fish.
How Nutritious Is Roasted Charleston pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Charleston pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Charleston pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Charleston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Charleston pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.