Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍷
Chardonnay wine Calories
White wine made from Chardonnay grapes
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 ounce (small) of Chardonnay wine (30 g) has 25 calories. That works out to 82 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chardonnay wine?
Chardonnay wine is a white wine made from Chardonnay grapes, a variety grown in many wine regions around the world. Its style depends on where the grapes ripen and how the wine is made: some versions are crisp and unoaked, while others are matured in oak for a rounder character.
Expect flavours that may suggest apple, citrus or pear, with oak-aged examples often feeling fuller and sometimes showing buttery or vanilla notes. It is commonly served chilled with seafood, roast chicken, creamy dishes or mild cheeses. It contains alcohol, so enjoy it in moderation; a small pour also works well when you want to taste it alongside food.
Chardonnay wine Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Chardonnay wine Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
71mg · 2% DV
Calcium
8mg · 1% DV
How Nutritious Is Chardonnay wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chardonnay wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chardonnay wine
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chardonnay wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chardonnay wine Contain Allergens?
No known major allergens
Which Diets Is Chardonnay wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chardonnay wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Chardonnay wine
Foods Similar to Chardonnay wine
Frequently Asked Questions About Chardonnay wine
Is Chardonnay wine sweet or dry?
Chardonnay wine is usually dry, though its flavor can seem richer or fruitier depending on how it is made. Check the producer’s description for a specific bottle, since sweetness and ripe fruit flavors are not the same thing.
What does Chardonnay wine taste like?
Chardonnay wine commonly has apple, pear, or citrus flavors. Warmer growing regions can bring tropical-fruit notes, while oak aging may add vanilla, spice, or buttery flavors.
Should Chardonnay wine be served chilled?
Yes, serve Chardonnay wine chilled. Lighter, unoaked bottles are best quite cool, while fuller, oak-aged styles can be served a little warmer so their aromas are easier to notice.
What food goes well with Chardonnay wine?
Chardonnay wine pairs well with fish, seafood, and chicken. Fuller oak-aged styles suit creamy dishes, while fresher, unoaked bottles work well with grilled fish, salads, and lighter meals.
What is the difference between Chardonnay and Sauvignon Blanc?
Chardonnay is often rounder and fuller-bodied, while Sauvignon Blanc is typically more sharply acidic and herbal. Chardonnay may also be oak-aged, giving it flavors such as vanilla or toast that are less typical of Sauvignon Blanc.
What is the difference between oaked and unoaked Chardonnay wine?
Oaked Chardonnay wine may taste fuller, with vanilla, spice, or buttery notes from aging in oak barrels. Unoaked Chardonnay generally emphasizes fresher fruit flavors and a cleaner, lighter profile.
How long does opened Chardonnay wine last in the fridge?
Opened Chardonnay wine is best kept sealed in the refrigerator and enjoyed within a few days. Chilling slows oxidation, but the wine’s fresh aromas fade after opening.
Where does Chardonnay wine come from?
Chardonnay wine is made from Chardonnay grapes, a variety grown in wine regions around the world. Burgundy in France is especially associated with the grape, but climate and winemaking choices make bottles taste quite different.
Can you cook with Chardonnay wine?
Yes, Chardonnay wine can be used in sauces and dishes with chicken, fish, or mushrooms. Its flavor changes as it cooks, but cooking does not guarantee that all the alcohol will evaporate.
What glass should you use for Chardonnay wine?
Serve Chardonnay wine in a white-wine glass with a moderately wide bowl. The space helps fuller, oak-aged styles release their aromas; avoid filling the glass to the rim.
Have another question about Chardonnay wine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.