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●Low GI

Chard yogurt salad Calories

Yogurt-based chard salad/meze with refreshing, fiber-rich profile

CALORIES

68kcal

15low

POTASSIUM

255mg

FIBER

1.6g

Chard yogurt salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 27%

Protein

3.2g

· 19%

Fat

4.1g

· 54%

Fiber

1.6g

Chard yogurt salad Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

165µg · 18% DV

Vitamin C

8.5mg · 9% DV

0.11mg · 8% DV

Minerals

Calcium

118mg · 12% DV

Phosphorus

72mg · 10% DV

Magnesium

34mg · 8% DV

Sodium

180mg · 8% DV

Chard yogurt salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chard yogurt salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard yogurt salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chard yogurt salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard yogurt salad Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Chard yogurt salad — Frequently Asked Questions

How many calories are in chard yogurt salad, and is it diet-friendly?

Chard yogurt salad has 68 calories per 100g. With a low glycemic index of 15 and a minimally processed profile, it can fit well into many balanced eating plans.

Does chard yogurt salad contain allergens, and what diets is it suitable for?

Yes, it contains dairy, which is the listed allergen. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.