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Chard stew without rice Calories
Vegetable stew rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Chard stew without rice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.8g
· 39%
Protein
2.1g
· 14%
Fat
3.1g
· 47%
Fiber
2.5g
Chard stew without rice Vitamins & Minerals
Vitamins
Vitamin K
265µg · 221% DV
Vitamin A
150µg · 17% DV
Vitamin C
12.5mg · 14% DV
Vitamin E
1.15mg · 8% DV
Minerals
Magnesium
42mg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
175mg · 8% DV
Calcium
72mg · 7% DV
Chard stew without rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard stew without rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stew without rice Contain Allergens?
No known major allergens
Which Diets Is Chard stew without rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chard stew without rice Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chard stew without rice
Chard stew without rice — Frequently Asked Questions
How many calories are in chard stew without rice?
Chard stew without rice contains 55 calories per 100 g. That makes it a relatively light vegetable-based option.
How much protein does chard stew without rice have?
There are 2.1 g of protein per 100 g. It provides some protein, but it is not a high-protein food.
Is chard stew without rice high in carbs?
It has 5.8 g of carbohydrates per 100 g. Based on the provided values, its carb content is fairly modest.
Is chard stew without rice keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. It also has 5.8 g carbs per 100 g.
Does chard stew without rice contain fiber?
Yes, it provides 2.5 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of chard stew without rice?
Its glycemic index is 15. This is considered a low GI value.
Is chard stew without rice vegan or vegetarian?
Yes, the provided diet compatibility shows it is suitable for both vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean patterns.
Is chard stew without rice gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility. That means it fits a gluten-free eating pattern.
How much fat is in chard stew without rice?
It contains 3.1 g of fat per 100 g. This is a moderate amount for a vegetable dish.
Is chard stew without rice processed food?
It is classified as minimally processed. That indicates it is closer to a simple, less processed food choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.